Crab Flakes
Packaged product Fish and Seafood Oceankist
Crab Flakes contains 140 kcal per 100 g. A serving, 100 g (100 g) provides about 140 kcal.
Roughly 73% of its calories come from carbohydrates, with 20% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 8 g | |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.36 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 73%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of fish and seafood (median 17.1 g)
- Fiber1.5 gin the top quarter of fish and seafood (median 0 g)
- Sugars8 gin the top quarter of fish and seafood (median 0.3 g)
- Fat1 gin the lowest quarter of fish and seafood (median 7.3 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium400 mgabove the median for fish and seafood (median 375 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 137 kcal | 140 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 25 g | 25 g |
| Fat | 1 g | 1 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 8 g | 8 g |
| Sodium | 0.4 mg | 400 mg |
Product details
- Brand
- Oceankist
- Barcode
- 0040295493033
- Quantity
- 100 g
- Label serving
- 100 g
- Category
- Fish and Seafood
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SURIMI (WILD CAUGHT THREADFIN BREAM, SUGAR, POLYPHOSPHATE), WATER, WHEAT STARCH, MODIFIED TAPIOCA STARCH, CORN STARCH, SUGAR, SALT, SOYBEAN OIL, CRAB FLAVOR, SORBITOL, CRAB EXTRACT, EGG WHITE POWDER, CRAB MEAT EXTRACT, GLYCINE, MONOSODIUM GLUTAMATE, CARRA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Salmon In Oil Sun & Sea | 140 | 22 g | 0 g | 5 g |
| Paleo Friendly Grilled Salmon Whole Foods | 140 | 20 g | 0 g | 6 g |
| Olive Oil Tuna Sealord | 140 | 25.5 g | 0 g | 4.2 g |
| Smoked Sockeye Salmon Wildfish Cannery | 140 | 24 g | 0 g | 5 g |
| Norwegian Atlantic Salmon Marine Harvest | 140 | 21 g | 0 g | 6.1 g |
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| Aceintunas hojiblanca negra Lider | 140 | 1 g | 4 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crab Flakes?
100 g of Crab Flakes has 140 kcal. Serving, 100 g (100 g): about 140 kcal.
How much protein is in Crab Flakes?
Crab Flakes contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 7 g in serving, 100 g (100 g). About 20% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.1 g).
How many carbs are in Crab Flakes?
Crab Flakes has 25 g of total carbohydrates per 100 g, including 1.5 g of fiber and 8 g of sugars.
How much fat is in Crab Flakes?
Crab Flakes contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Crab Flakes?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2071751. License: CC0 1.0 (U.S. public domain). Source record dated February 17, 2018. Imported November 6, 2026.
- Open Food Facts, record 0040295493033. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.