Crab Cales
Packaged product Fish and Seafood Good & Gather
Crab Cales contains 247 kcal per 100 g. A serving, 1 cake, 85 g (85 g) provides about 210 kcal.
Roughly 67% of its calories come from fat, with 18% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 88.2 mg | 29% |
| Sodium L | 447 mg | 19% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.2 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 9.4 g | 19% |
| Vitamin D L | 0.24 µg | 1% |
| Calcium L | 58.8 mg | 5% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 165 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 18%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the lowest quarter of fish and seafood (median 17.1 g)
- Sugars1.2 gabove the median for fish and seafood (median 0.3 g)
- Fat17.6 gin the top quarter of fish and seafood (median 7.3 g)
- Saturated fat3.5 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium447 mgabove the median for fish and seafood (median 375 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good & Gather
- Barcode
- 0196761509200
- Quantity
- 12 oz
- Label serving
- 1 cake (85 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sustainable Coho Salmon Natural Catch | 247 | 22.4 g | 0 g | 17.6 g |
| Crunchy Shrimp Poppers SeaPak | 247 | 10.6 g | 27.1 g | 11.8 g |
| Tempura Shrimp SeaPak | 247 | 7.1 g | 25.9 g | 12.9 g |
| Tuna gym Lifetime Cafe | 247 | 13.2 g | 0.88 g | 20.3 g |
| Pain bagnat surimpression crabe Leclerc | 247 | 6.4 g | 21 g | 15 g |
| Tuna Crunch Simply Lunch | 247 | 7.7 g | 25.2 g | 11.9 g |
| Chilean Atlantic Salmon Fish Market By Lidl | 247 | 21.2 g | 0 g | 18.5 g |
| Coconut Shrimp Gortons | 247 | 8.2 g | 27 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crab Cales?
100 g of Crab Cales has 247 kcal. Serving, 1 cake, 85 g (85 g): about 210 kcal.
How much protein is in Crab Cales?
Crab Cales contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 1 cake, 85 g (85 g). About 16% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.1 g).
How many carbs are in Crab Cales?
Crab Cales has 10.6 g of total carbohydrates per 100 g, including 0 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crab Cales?
Crab Cales contains 17.6 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Crab Cales?
100 g contains 447 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196761509200. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.