Crab Cakes
Packaged product Sweets and Desserts Good Chop
Crab Cakes contains 274 kcal per 100 g. A serving, 1 cake, 113 g (113 g) provides about 310 kcal.
Roughly 54% of its calories come from fat, with 28% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 15.9 g | 20% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 35.4 mg | 12% |
| Sodium L | 619 mg | 27% |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.4 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 56.6 mg | 4% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 170 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 28%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber1.8 gbelow the median for sweets and desserts (median 2 g)
- Sugars1.8 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat15.9 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat2.7 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium619 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good Chop
- Barcode
- 0000410001307
- Label serving
- 1 cake (113 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le club jambon emmental Monique Ranou | 274 | 12.1 g | 22.7 g | 14.1 g |
| Caramel Pecan Pie Cape Byron By Norco | 274 | 0.89 g | 39.5 g | 11.8 g |
| Chicken, Bacon & Leek Pie Specially Selected | 274 | 9.9 g | 19.8 g | 17 g |
| Passion fruit syrup Red sun | 274 | 0.1 g | 68.4 g | 0 g |
| Duo Chocolate & Salted Caramel 420 ml Haugen-Gruppen AS | 274 | 4.6 g | 25.3 g | 16.9 g |
| Jambon à l'os Aoste | 274 | 27 g | 1 g | 18 g |
| Demi-baguette jambonc blanc Poulaillon | 274 | 11.5 g | 30.6 g | 11.2 g |
| Scallion Pork Pie TC Foods | 274 | 8.9 g | 25.7 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crab Cakes?
100 g of Crab Cakes has 274 kcal. Serving, 1 cake, 113 g (113 g): about 310 kcal.
Is Crab Cakes high in protein?
Crab Cakes contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 14 g in serving, 1 cake, 113 g (113 g). About 19% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Crab Cakes?
Crab Cakes has 18.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crab Cakes?
Crab Cakes contains 15.9 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
What vitamins and minerals does Crab Cakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crab Cakes?
100 g contains 619 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0000410001307. License: ODbL 1.0 (Open Food Facts). Source record dated January 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.