Crab and sweet corn empanada
Packaged product Sweets and Desserts Phillips
Crab and sweet corn empanada contains 212 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 180 kcal.
Roughly 57% of its calories come from carbohydrates, with 36% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 353 mg | 15% |
| Total carbohydrates L | 29.4 g | 11% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.4 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 3.5 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 15 mg | 1% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 113 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 57%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber1.2 gbelow the median for sweets and desserts (median 2 g)
- Sugars2.4 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat8.2 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat2.4 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium353 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 212 kcal | 212 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 29.4 g | 29.4 g |
| Fat | 8.2 g | 8.2 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 353 mg | 353 mg |
Product details
- Brand
- Phillips
- Barcode
- 0070057367128
- Label serving
- 1 portion (85 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Sesame Tofu Whole Foods | 212 | 8.8 g | 6.2 g | 17.6 g |
| Ice Cream Lucerne | 212 | 3 g | 27.3 g | 10.6 g |
| Chocolate Chip Cookies Spinneys Food The Cookie Jar | 212 | 2.4 g | 30.5 g | 9.1 g |
| Triple Chocolate Trifle Tesco | 212 | 3.5 g | 17.4 g | 14.1 g |
| Ice Cream (Vanilla Bean) Andersen’s | 212 | 3.3 g | 17.8 g | 14.2 g |
| Hot Honey Chicken Sausage Jack Daniels | 212 | 18.8 g | 5.9 g | 12.9 g |
| Honey BBQ Salmon True Tides | 212 | 19.5 g | 3.5 g | 13.3 g |
| Organic Dark Chocolate Fig Truffles That's It. | 212 | 3 g | 48.5 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crab and sweet corn empanada?
100 g of Crab and sweet corn empanada has 212 kcal. Serving, 1 portion, 85 g (85 g): about 180 kcal.
How much protein is in Crab and sweet corn empanada?
Crab and sweet corn empanada contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 1 portion, 85 g (85 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Crab and sweet corn empanada?
Crab and sweet corn empanada has 29.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.4 g of sugars.
How much fat is in Crab and sweet corn empanada?
Crab and sweet corn empanada contains 8.2 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Crab and sweet corn empanada?
100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 23, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2669351. License: CC0 1.0 (U.S. public domain). Source record dated October 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0070057367128. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.