Couscous Toasted Pine Nut
Packaged product Nuts and Seeds H-E-B
Couscous Toasted Pine Nut contains 364 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 891 mg | 39% |
| Total carbohydrates L | 70.9 g | 26% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 1.8 g | |
| Protein L | 12.7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 76%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.7 gabove the median for nuts and seeds (median 10 g)
- Fiber3.6 gbelow the median for nuts and seeds (median 6 g)
- Sugars1.8 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat4.5 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Sodium891 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220883189
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grated Coconut Laxmi | 364 | 3 g | 15.2 g | 33.3 g |
| Shredded Coconut Laxmi | 364 | 3 g | 15.2 g | 33.3 g |
| Grated Coconut Laxmi | 364 | 3 g | 15.2 g | 33.3 g |
| Coconut Bars Prot Wise | 364 | 34.1 g | 43.2 g | 15.9 g |
| Advanced Protein Blend (Cinnamon Donut Flavour) Per4m | 364 | 63.6 g | 20 g | 3.3 g |
| Coconut And Orange Protein Bites Gourmet Fuel | 364 | 20 g | 30.9 g | 18.2 g |
| woman WHOLEFOOD ADVANCED NUTRITION Supernova Living | 363 | 56.7 g | 17.7 g | 5 g |
| Nutrition Shake Isowhey | 363 | 52.5 g | 39.5 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous Toasted Pine Nut?
100 g of Couscous Toasted Pine Nut has 364 kcal.
Is Couscous Toasted Pine Nut high in protein?
Couscous Toasted Pine Nut contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Couscous Toasted Pine Nut?
Couscous Toasted Pine Nut has 70.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous Toasted Pine Nut?
Couscous Toasted Pine Nut contains 4.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Couscous Toasted Pine Nut?
100 g contains 891 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 30, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220883189. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.