CousCous
Packaged product Grains and Pasta San Remo
CousCous contains 366 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 366 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of grains and pasta (median 7.9 g)
- Fat2 gbelow the median for grains and pasta (median 2.7 g)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- San Remo
- Barcode
- 9310155001946
- Quantity
- 1 kg
- Label serving
- 1 portion (100 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Curly Fettuccine Pasta San Remo | 366 | 12.5 g | 72 g | 2 g |
| Buckwheat Flower Mackenzie’s | 366 | 13.4 g | 65.4 g | 4.4 g |
| 400g Pasta Maria La Pasta Di Semola | 366 | 11 g | 75 g | 2 g |
| Rosa Kekulu Rice Lanka Delight | 366 | 8.7 g | 81 g | 0 g |
| Tapioca Flour McKenzie’s | 366 | 1 g | 86.7 g | 1.6 g |
| Pasta Pasta Maria | 366 | 11 g | 75 g | 2 g |
| Red Rice H2G | 366 | 7.7 g | 74.9 g | 2.5 g |
| Rice and veg pasta spirals Orgran | 366 | 7.1 g | 80.5 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in CousCous?
100 g of CousCous has 366 kcal. Serving, 1 portion, 100 g (100 g): about 366 kcal.
Is CousCous high in protein?
CousCous contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 12.5 g in serving, 1 portion, 100 g (100 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in CousCous?
CousCous has 72 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in CousCous?
CousCous contains 2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310155001946. License: ODbL 1.0 (Open Food Facts). Source record dated April 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.