Couscous garni
Packaged product Meals and Dishes Pouce
Couscous garni contains 149 kcal per 100 g. A serving, 525 g, analyses nutritionnelles pour une portion de 525 g (525 g) provides about 782 kcal.
Roughly 55% of its calories come from carbohydrates, with 23% from protein and 22% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (140 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 55%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gabove the median for meals and dishes (median 5.3 g)
- Fiber1.8 gbelow the median for meals and dishes (median 2.8 g)
- Sugars1.5 gin the lowest quarter of meals and dishes (median 2.3 g)
- Fat3.5 gabove the median for meals and dishes (median 3.2 g)
- Saturated fat1.1 gin the top quarter of meals and dishes (median 0.66 g)
- Sodium320 mgabove the median for meals and dishes (median 288 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pouce
- Barcode
- 3596710527588
- Quantity
- 1.05 kg
- Label serving
- 525 g (Analyses nutritionnelles pour une portion de 525 g)
- Category
- Grain based meal kits
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
1 boîte de garniture aux légumes et à la viande 800 g : Eau, morceaux de cuisse de poulet non désossés précuits 15%, préparation à base de boeuf et protéines végétales 14% (viande et gras de boeuf 7%, protéine de soja réhydratée , eau, chapelure de blé, tomate en poudre, arômes, oignon déshydraté, sel), carottes, pois chiches réhydratés, concentré de tomate, navets, courgettes, oignons, poivrons, sel, épices (dont céleri), arôme naturel d'épices et aromates, arôme naturel de poivre. Les pourcentages sont exprimés sur la boîte de garniture. Quantité de légumes à la mise en œuvre exprimé surla garniture : 27%Traces éventuelles de moutardeElaboré à partir de viande de poulet et de boeuf origine UE.- 1 coupelle de semoule de blé dur précuite 250 g - 1 sachet d'épices naturelles et d'aromate moulus
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous garni?
100 g of Couscous garni has 149 kcal. Serving, 525 g, analyses nutritionnelles pour une portion de 525 g (525 g): about 782 kcal.
How much protein is in Couscous garni?
Couscous garni contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 44.6 g in serving, 525 g, analyses nutritionnelles pour une portion de 525 g (525 g). About 23% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 5.3 g).
How many carbs are in Couscous garni?
Couscous garni has 20 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous garni?
Couscous garni contains 3.5 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Couscous garni?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710527588. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.