Couscous de blé entier
Packaged product Grains and Pasta Compliments
Couscous de blé entier contains 300 kcal per 100 g. A serving, 85.0 g (85 g) provides about 255 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 2 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for grains and pasta (median 7.9 g)
- Fiber7 gin the top quarter of grains and pasta (median 3 g)
- Sugars2 gbelow the median for grains and pasta (median 2.1 g)
- Fat1.5 gbelow the median for grains and pasta (median 2.7 g)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742510478
- Label serving
- 85.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Noodle Flour Farm Girl | 300 | 44 g | 44 g | 6 g |
| Bulgur Wheat Hodgson Mill | 300 | 12.5 g | 75 g | 12.5 g |
| Licorice Hammond's | 300 | 2.5 g | 72.5 g | 0 g |
| Multigrain cereal with freeze dried strawberries McCallum's | 300 | 7.5 g | 70 g | 2.5 g |
| Shanghai Yangchun Noodles Havista | 300 | 10 g | 61.8 g | 0.91 g |
| Casserole de Nouilles Plain Noodles Noodles House King | 300 | 6 g | 68 g | 0.5 g |
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| Pasta Farm boy | 300 | 11 g | 60 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous de blé entier?
100 g of Couscous de blé entier has 300 kcal. Serving, 85.0 g (85 g): about 255 kcal.
Is Couscous de blé entier high in protein?
Couscous de blé entier contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 9.4 g in serving, 85.0 g (85 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).
How many carbs are in Couscous de blé entier?
Couscous de blé entier has 64 g of total carbohydrates per 100 g, including 7 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous de blé entier?
Couscous de blé entier contains 1.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742510478. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.