Couscous blé entier
Packaged product Grains and Pasta César
Couscous blé entier contains 381 kcal per 100 g. A serving, 42.0 g (42 g) provides about 160 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 83.3 g | 30% |
| Dietary fiber L | 11.9 g | 43% |
| Total sugars L | 2.4 g | |
| Protein L | 14.3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.3 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber11.9 gin the top quarter of grains and pasta (median 3 g)
- Sugars2.4 gabove the median for grains and pasta (median 2.1 g)
- Fat2.4 gbelow the median for grains and pasta (median 2.7 g)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- César
- Barcode
- 0062356506568
- Label serving
- 42.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai Noodles Huel | 381 | 21 g | 60 g | 7.6 g |
| multigrain squares food club | 381 | 9.5 g | 78.6 g | 4.8 g |
| Cinnamon Oat Squares Hannaford | 381 | 9.5 g | 81 g | 3.6 g |
| Oats Roland | 381 | 11.9 g | 69 g | 6 g |
| Light bulgur wheat Clic | 381 | 7.1 g | 81 g | 2.4 g |
| thin whole wheat matzah Osem | 381 | 14.3 g | 81 g | 0 g |
| Cereal Multigrain Rings Coventry Foods | 381 | 9.5 g | 76.2 g | 2.4 g |
| Wild Blend Rice Sprouts | 381 | 9.5 g | 76.2 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous blé entier?
100 g of Couscous blé entier has 381 kcal. Serving, 42.0 g (42 g): about 160 kcal.
Is Couscous blé entier high in protein?
Couscous blé entier contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 6 g in serving, 42.0 g (42 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in Couscous blé entier?
Couscous blé entier has 83.3 g of total carbohydrates per 100 g, including 11.9 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous blé entier?
Couscous blé entier contains 2.4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated January 24, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062356506568. License: ODbL 1.0 (Open Food Facts). Source record dated January 24, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.