Courge Butternut
Packaged product Dairy and Eggs President's Choice
Courge Butternut contains 59 kcal per 100 g. A serving, per 1/2 cup, 85 g (85 g) provides about 50 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 41 kcal per 100 g across 53 products.
100 g provides 11% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58.8 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.01 mg | 0.8% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 0.44 mg | 3% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.096 mg | 6% |
| Folate (B9) L | 42 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 0.88 mg | 5% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 206 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gabove the median for dairy and eggs (median 0.9 g)
- Fiber1.2 gbelow the median for dairy and eggs (median 1.3 g)
- Sugars2.4 gabove the median for dairy and eggs (median 2.4 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 0.1 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 0.017 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 13 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water93.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 299 µg |
|---|
Other components (3)
| Water L | 93.3 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- President's Choice
- Barcode
- 0060383150938
- Quantity
- 750 g
- Label serving
- per 1/2 Cup (85 g)
- Category
- Butternut squashes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Butternut squash
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butternut Squash Veggie Spirals Green Giant | 59 | 1.2 g | 14.1 g | 0.12 g |
| Butternut Squash Archer Farms | 59 | 1.2 g | 14.1 g | 0 g |
| Butternut Squash Great Value | 59 | 2.4 g | 15.3 g | 0 g |
| Butternut Squash Papa John's Salads & Produce | 59 | 1.2 g | 11.8 g | 1.8 g |
| Butternut Squash Papa John's Salads & Produce | 59 | 1.2 g | 11.8 g | 1.8 g |
| Carotte , riz, courge butternut et dinde - 2X200g. Auchan | 56 | 2.5 g | 7.2 g | 1.5 g |
| Butternut Squash Renaissance Food Group Llc | 62 | 0.77 g | 11.5 g | 2.7 g |
| Butternut Squash Chunks TESCO | 66 | 1.2 g | 13.7 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Courge Butternut?
100 g of Courge Butternut has 59 kcal. Serving, per 1/2 cup, 85 g (85 g): about 50 kcal.
How much protein is in Courge Butternut?
Courge Butternut contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, per 1/2 cup, 85 g (85 g). About 8% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 0.9 g).
How many carbs are in Courge Butternut?
Courge Butternut has 14.1 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Courge Butternut?
Courge Butternut contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Courge Butternut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Courge Butternut?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383150938. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.