Country Style Smoked Ham
Packaged product Meat Mitchell's
Country Style Smoked Ham contains 130 kcal per 100 g.
Roughly 43% of its calories come from protein, with 42% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 880 mg | 38% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4 g | |
| Added sugars L | 12.1 g | 24% |
| Protein L | 14 g | 28% |
| Iron L | 1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 15%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gbelow the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars4 gin the top quarter of meat (median 1 g)
- Fat6 gbelow the median for meat (median 8.6 g)
- Saturated fat2 gbelow the median for meat (median 3.1 g)
- Sodium880 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mitchell's
- Barcode
- 0063100100339
- Category
- Meat
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pork, water, dextrose, potassium lactate, salt, potassium chloride, copn syrup solids, flavour, sodium phosphate, sugar, sodium diacetate, sodium erythorbate, sodium nitrite, smoke. wrapped in collagen. ח c a0 דa 1 tate de
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Country Style Smoked Ham?
100 g of Country Style Smoked Ham has 130 kcal.
Is Country Style Smoked Ham high in protein?
Country Style Smoked Ham contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 43% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Country Style Smoked Ham?
Country Style Smoked Ham has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Country Style Smoked Ham?
Country Style Smoked Ham contains 6 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Country Style Smoked Ham?
100 g contains 880 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063100100339. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.