Country Style Multigrain Pancake Mix
Packaged product Sweets and Desserts Krusteaz
Country Style Multigrain Pancake Mix contains 362 kcal per 100 g. A serving, 0.5 cup mix, 58 g (58 g) provides about 210 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 0.86 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 983 mg | 43% |
| Total carbohydrates L | 74.1 g | 27% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 15.5 g | |
| Added sugars L | 15.5 g | 31% |
| Protein L | 6.9 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 103 mg | 8% |
| Iron L | 3.5 mg | 19% |
| Potassium L | 121 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 80%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gabove the median for sweets and desserts (median 5.7 g)
- Fiber1.7 gbelow the median for sweets and desserts (median 2 g)
- Sugars15.5 gbelow the median for sweets and desserts (median 21.2 g)
- Fat5.2 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat0.86 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium983 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Krusteaz
- Barcode
- 0041449102771
- Label serving
- 0.5 cup mix (58 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Country Style Multigrain Pancake Mix?
100 g of Country Style Multigrain Pancake Mix has 362 kcal. Serving, 0.5 cup mix, 58 g (58 g): about 210 kcal.
How much protein is in Country Style Multigrain Pancake Mix?
Country Style Multigrain Pancake Mix contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 0.5 cup mix, 58 g (58 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Country Style Multigrain Pancake Mix?
Country Style Multigrain Pancake Mix has 74.1 g of total carbohydrates per 100 g, including 1.7 g of fiber and 15.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Country Style Multigrain Pancake Mix?
Country Style Multigrain Pancake Mix contains 5.2 g of fat per 100 g, of which 0.86 g is saturated (4% of the Daily Value).
What vitamins and minerals does Country Style Multigrain Pancake Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Country Style Multigrain Pancake Mix?
100 g contains 983 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041449102771. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.