How many calories are in Country light tasty cheese?

100 g of Country light tasty cheese has 273 kcal. Serving, 25.0 g (25 g): about 68 kcal.

Is Country light tasty cheese high in protein?

Country light tasty cheese contains 34.4 g of protein per 100 g (69% of the 50 g Daily Value), or 8.6 g in serving, 25.0 g (25 g). About 50% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Country light tasty cheese?

Country light tasty cheese has 0.8 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Country light tasty cheese?

Country light tasty cheese contains 15 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 5, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Country light tasty cheese

Packaged product Dairy and Eggs Beqa

Country light tasty cheese contains 273 kcal per 100 g. A serving, 25.0 g (25 g) provides about 68 kcal.

Roughly 50% of its calories come from protein, with 49% from fat and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

273kcal per 100 g

34.4 gprotein

0.8 gcarbohydrates

15 gfat

68kcal in serving, 25.0 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	273 kcal
Total fat L	15 g	19%
Saturated fat L	9 g	45%
Sodium	not reported
Total carbohydrates L	0.8 g	0.3%
Dietary fiber	not reported
Total sugars L	0.1 g
Protein L	34.4 g	69%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 50%
Carbohydrates 1%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein34.4 gin the top quarter of dairy and eggs (median 8 g)
Sugars0.1 gin the lowest quarter of dairy and eggs (median 4 g)
Fat15 gabove the median for dairy and eggs (median 10 g)
Saturated fat9 gabove the median for dairy and eggs (median 4.2 g)
Protein per 100 kcal12.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Beqa
Barcode: 9326983000853
Label serving: 25.0 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Egg Mayo & Sunblush Tomato Bloomer Benugo	273	9.9 g	27 g	13 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9326983000853. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2022. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.