Country Grain Roll
Packaged product Bread and Baked Goods Woolworths
Country Grain Roll contains 232 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 130 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 39.8 g | 14% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 9.6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 70%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.6 gabove the median for bread and baked goods (median 8 g)
- Fat3.4 gbelow the median for bread and baked goods (median 7.1 g)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 0288846005001
- Label serving
- 1 portion (56 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rustic Bread Portland French Bread | 232 | 6 g | 44 g | 0 g |
| 100% While Wheat Bread Hearth & Harvest | 232 | 10.7 g | 44.6 g | 2.7 g |
| Tuscan-Style sliced bread Tuscan Market Classic Flour | 232 | 10.7 g | 45.5 g | 1.3 g |
| Sourdough Bread Central Market | 232 | 7.1 g | 48.2 g | 0.89 g |
| French Bread Nester’s Market | 232 | 8.9 g | 41.1 g | 2.7 g |
| Central Market Protein Bread Central Market | 232 | 17.9 g | 32.1 g | 2.7 g |
| Organic Skagit Heritage - Miche Sliced Bread Essential Baking | 232 | 8.9 g | 42.9 g | 0.89 g |
| Soft White Kaiser Bun Thrifty Foods | 232 | 8.9 g | 42.9 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Country Grain Roll?
100 g of Country Grain Roll has 232 kcal. Serving, 1 portion, 56 g (56 g): about 130 kcal.
How much protein is in Country Grain Roll?
Country Grain Roll contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 5.4 g in serving, 1 portion, 56 g (56 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Country Grain Roll?
Country Grain Roll has 39.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Country Grain Roll?
Country Grain Roll contains 3.4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0288846005001. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.