Country Fried Chicken
Packaged product Poultry Blake's
Country Fried Chicken contains 122 kcal per 100 g. A serving, 1 portion, 311 g (311 g) provides about 379 kcal.
Roughly 45% of its calories come from fat, with 40% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 2.9 g | 14% |
| Trans fat L | 0.16 g | |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 309 mg | 13% |
| Total carbohydrates L | 12.2 g | 4% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0.3 g | 0.6% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 43 µg | 5% |
| Vitamin C L | 2.9 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 19 mg | 1% |
| Iron L | 0.45 mg | 3% |
| Potassium L | 248 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 40%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.3 gin the top quarter of poultry (median 0.031 g)
- Sugars1.6 gabove the median for poultry (median 0.88 g)
- Fat6.1 gabove the median for poultry (median 4.4 g)
- Saturated fat2.9 gin the top quarter of poultry (median 1.2 g)
- Sodium309 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.5 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 122 kcal | 122 kcal |
| Protein | 4.8 g | 4.8 g |
| Carbohydrates | 12.2 g | 12.2 g |
| Fat | 6.1 g | 6.1 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 309 mg | 309 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Tikka Saag deep indian kitchen | 122 | 6.7 g | 12.6 g | 5.1 g |
| Coronation chicken flatties Marks & Spencer | 122 | 21 g | 3.8 g | 2.3 g |
| Piri piri chicken salad Asda | 122 | 5.6 g | 14 g | 4.2 g |
| Sage & Onion Chicken Breast Slices Morrisons | 122 | 24.7 g | 1.7 g | 1.7 g |
| Piri Piri chicken breast mini fillets Iceland | 122 | 25.3 g | 3.5 g | 0.7 g |
| Udziec z Indyka. Turkey leg Spichlerz Rusiecki | 122 | 14 g | 1.3 g | 6.6 g |
| Shredded Hoisin Chicken Chow Mein (BF) Prep Kitchen | 122 | 11 g | 12 g | 3 g |
| Fiesta Salad with Chicken Freshly Made Hannaford | 122 | 5.6 g | 8.3 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Country Fried Chicken?
100 g of Country Fried Chicken has 122 kcal. Serving, 1 portion, 311 g (311 g): about 379 kcal.
How much protein is in Country Fried Chicken?
Country Fried Chicken contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 15 g in serving, 1 portion, 311 g (311 g). About 16% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Country Fried Chicken?
Country Fried Chicken has 12.2 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.6 g of sugars.
How much fat is in Country Fried Chicken?
Country Fried Chicken contains 6.1 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
How much sodium is in Country Fried Chicken?
100 g contains 309 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2776951. License: CC0 1.0 (U.S. public domain). Source record dated January 5, 2026. Imported November 6, 2026.
- Open Food Facts, record 0017873017424. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.