Country Bread
Packaged product Bread and Baked Goods International Bakery
Country Bread contains 218 kcal per 100 g. A serving, 0.5 bun, 55 g (55 g) provides about 120 kcal.
Roughly 93% of its calories come from carbohydrates, with 4% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 162% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 0.91 g | 1% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 509 mg | 22% |
| Total carbohydrates L | 50.9 g | 19% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0.18 g | |
| Protein L | 1.8 g | 4% |
| Calcium L | 21.8 mg | 2% |
| Iron L | 29.1 mg | 162% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 93%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber3.6 gabove the median for bread and baked goods (median 2.4 g)
- Sugars0.18 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat0.91 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Sodium509 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- International Bakery
- Barcode
- 0636990011230
- Label serving
- 0.5 bun (55 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough English muffin Founders & Farmers | 218 | 7.3 g | 41.8 g | 1.8 g |
| Kaiser Bun Safeway | 218 | 9.1 g | 43.6 g | 1.8 g |
| Traditional English Muffins Calgary Italian Bakery | 218 | 1.8 g | 1.8 g | 1.8 g |
| Sunflower Flax English Muffin Famiglia | 218 | 9.1 g | 30.9 g | 5.5 g |
| Crusty Style Kaiser Bun 6Pk THRIFTY FOODS | 218 | 9.1 g | 43.6 g | 1.8 g |
| Olive Breadstick Longos | 218 | 7.3 g | 38.2 g | 4.5 g |
| English Muffins Calgary Italian Bakery | 218 | 9.1 g | 41.8 g | 1.8 g |
| Roast Beef On A bully Roll Rachel's Hand Crafted | 218 | 15.4 g | 20.7 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Country Bread?
100 g of Country Bread has 218 kcal. Serving, 0.5 bun, 55 g (55 g): about 120 kcal.
How much protein is in Country Bread?
Country Bread contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 0.5 bun, 55 g (55 g). About 3% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Country Bread?
Country Bread has 50.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0.18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Country Bread?
Country Bread contains 0.91 g of fat per 100 g.
What vitamins and minerals does Country Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (162% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Country Bread?
100 g contains 509 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0636990011230. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.