Count ice cream cups
Packaged product Sweets and Desserts Keebler
Count ice cream cups contains 406 kcal per 100 g. A serving, 1 cone, 4 g (4 g) provides about 16 kcal.
Roughly 85% of its calories come from carbohydrates, with 9% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (438 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 70% of the Daily Value for Folate (B9) and 35% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 85.9 g | 31% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 1 g | |
| Protein L | 9.2 g | 18% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.46 mg | 35% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 280 µg | 70% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 15 mg | 1% |
| Iron L | 4.6 mg | 26% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 6 mg | 0.5% |
| Potassium L | 1 mg | 0% |
| Zinc L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 85%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for sweets and desserts (median 7.1 g)
- Fiber2.8 gbelow the median for sweets and desserts (median 3.3 g)
- Sugars1 gin the lowest quarter of sweets and desserts (median 11.5 g)
- Fat2.8 gin the lowest quarter of sweets and desserts (median 16.1 g)
- Saturated fat0.2 gbelow the median for sweets and desserts (median 3.6 g)
- Sodium204 mgbelow the median for sweets and desserts (median 400 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water1.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 0.3 g |
Other components (5)
| Water L | 1.7 g |
|---|---|
| Ash L | 0.4 g |
| Fiber, soluble L | 0 g |
| Fiber, insoluble L | 0 g |
| Folic acid L | 168 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 406 kcal | 375 kcal |
| Protein | 9.2 g | 25 g |
| Carbohydrates | 85.9 g | 75 g |
| Fat | 2.8 g | 0 g |
| Fiber | 2.8 g | 0 g |
| Sugars | 1 g | 0 g |
| Sodium | 204 mg | 250 mg |
Product details
- Brand
- Keebler
- Barcode
- 0030100300151
- Quantity
- 3 oz
- Label serving
- 1 Cone (4 g)
- Category
- Biscuits and cakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), contains 2% or less of cornstarch, high oleic soybean oil, baking soda, salt, soy lecithin, annatto extract color, vanilla extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Water Crackers Original Signature Select | 406 | 9.4 g | 78.1 g | 7.8 g |
| Canudinhos Dailidoce | 406 | 7.3 g | 87.4 g | 2.4 g |
| Food lion, woven wheats, reduced fat woven snack crackers Food Lion | 406 | 9.4 g | 75 g | 10.9 g |
| Crackers Culinary Circle | 406 | 9.4 g | 78.1 g | 7.8 g |
| Meijer, woven wheats, baked whole wheat crackers Meijer | 406 | 9.4 g | 71.9 g | 10.9 g |
| Matzo-Style Squares Manischewitz | 406 | 3.1 g | 81.2 g | 9.4 g |
| Be-bop biscotti, hand-crafted boscotti, lemon almond Be-Bop Biscotti | 406 | 9.4 g | 65.6 g | 14.1 g |
| Olive Oil & Sea Salt Water Crackers Mariner Biscuit Company | 406 | 9.4 g | 78.1 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Count ice cream cups?
100 g of Count ice cream cups has 406 kcal. Serving, 1 cone, 4 g (4 g): about 16 kcal.
How much protein is in Count ice cream cups?
Count ice cream cups contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 0.37 g in serving, 1 cone, 4 g (4 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 7.1 g).
How many carbs are in Count ice cream cups?
Count ice cream cups has 85.9 g of total carbohydrates per 100 g, including 2.8 g of fiber and 1 g of sugars.
How much fat is in Count ice cream cups?
Count ice cream cups contains 2.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Count ice cream cups contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Folate (B9) (70% DV), Riboflavin (B2) (35% DV) and iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Count ice cream cups?
100 g contains 204 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 24, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 753202. License: CC0 1.0 (U.S. public domain). Source record dated February 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0030100300151. License: ODbL 1.0 (Open Food Facts). Source record dated January 24, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.