Count Chocula
Packaged product Other Foods General Mills
Count Chocula contains 389 kcal per 100 g. A serving, 1 cup, 36 g (36 g) provides about 140 kcal.
Roughly 85% of its calories come from carbohydrates, with 9% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 56% of the Daily Value for iron and 28% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 86.1 g | 31% |
| Dietary fiber | not reported | |
| Total sugars L | 33.3 g | |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 11.1 µg | 1% |
| Calcium L | 361 mg | 28% |
| Iron L | 10 mg | 56% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 85%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for other foods (median 6.9 g)
- Sugars33.3 gin the top quarter of other foods (median 3.5 g)
- Fat4.2 gbelow the median for other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium472 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- General Mills
- Barcode
- 0016000224988
- Label serving
- 1 cup (36 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Canola and/or Sunflower Oil, Modified Corn Starch, Dextrose, Cocoa Processed With Alkali, Yellow 6, Red 40, Blue 1 and Other Color Added, Salt, Natural And Artificial Flavor, Gelatin, Trisodium Phosphate, Rosemary Extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilSalt
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|---|---|---|---|---|
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| Total Protein Blend MyProtein | 389 | 82 g | 5.2 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Count Chocula?
100 g of Count Chocula has 389 kcal. Serving, 1 cup, 36 g (36 g): about 140 kcal.
How much protein is in Count Chocula?
Count Chocula contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 cup, 36 g (36 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Count Chocula?
Count Chocula has 86.1 g of total carbohydrates per 100 g, including 33.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Count Chocula?
Count Chocula contains 4.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Count Chocula contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (56% DV) and calcium (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Count Chocula?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 14, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000224988. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.