Count chocula chocolatey cereal with marshmallows
Packaged product Breakfast Cereals General Mills
Count chocula chocolatey cereal with marshmallows contains 370 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 12% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 232% of the Daily Value for Vitamin B12, 126% of the Daily Value for zinc and 121% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 481 mg | 21% |
| Total carbohydrates L | 85.2 g | 31% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 33.3 g | |
| Added sugars L | 22.7 g | 45% |
| Protein L | 3.7 g | 7% |
| Vitamin C L | 22.2 mg | 25% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.6 mg | 121% |
| Niacin (B3) L | 18.5 mg | 116% |
| Vitamin B6 L | 1.9 mg | 109% |
| Vitamin B12 L | 5.6 µg | 232% |
| Calcium L | 370 mg | 28% |
| Iron L | 16.7 mg | 93% |
| Magnesium L | 30 mg | 7% |
| Phosphorus L | 222 mg | 18% |
| Potassium L | 204 mg | 4% |
| Zinc L | 13.9 mg | 126% |
| Copper L | 0.15 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 84%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber3.7 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars33.3 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat5.6 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium481 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 148 IU |
|---|
Other components (2)
| Carbohydrate, other L | 48 g |
|---|---|
| Vitamin A, IU L | 1,850 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 140 kcal | 370 kcal |
| Protein | 2 g | 3.7 g |
| Carbohydrates | 31 g | 85.2 g |
| Fat | 1.5 g | 5.6 g |
| Fiber | n/a | 3.7 g |
| Sugars | 12 g | 33.3 g |
| Sodium | 170 mg | 481 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000151536
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dietary Fiber 25g 30g Ingredients: Whole Grain Corn, Sugar, Corn Meal, Marshmallows (sugar, modified corn starch, corn syrup, dextrose, gelatin, red 40, yellow 5
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted Cinnamon roll Post | 370 | 8 g | 72.3 g | 3.3 g |
| Golden Fit chocolate Golden Foods | 370 | 6.7 g | 76.7 g | 4.2 g |
| Ancient Grains Cereal Hoops Doves Farm | 370 | 10.7 g | 70 g | 2.7 g |
| Frosted Cheerios Cheerios | 370 | 7.4 g | 81.5 g | 5.6 g |
| Cereals, corn grits, white, regular and quick, enriched, dry Dried or dry | 370 | 7.7 g | 79.1 g | 1.8 g |
| Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | 370 | 5.8 g | 89.7 g | 0.89 g |
| Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Dried or dry | 370 | 10.5 g | 76.5 g | 1.5 g |
| Frosted Shredders Nestlé | 370 | 9.5 g | 74.8 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1728377. License: CC0 1.0 (U.S. public domain). Source record dated July 23, 2019. Imported November 6, 2026.
- Open Food Facts, record 0016000151536. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.