Cottage pie with root vegetable mash
Packaged product Meals and Dishes Co-operative
Cottage pie with root vegetable mash contains 81 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 28% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 1,426 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.4 g | |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 47%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gbelow the median for meals and dishes (median 6.4 g)
- Fiber1.6 gabove the median for meals and dishes (median 1.4 g)
- Sugars1.4 gbelow the median for meals and dishes (median 1.8 g)
- Fat2.2 gin the lowest quarter of meals and dishes (median 4.9 g)
- Saturated fat1 gbelow the median for meals and dishes (median 1.6 g)
- Sodium80 mgin the lowest quarter of meals and dishes (median 284 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-operative
- Barcode
- 5000129309935
- Category
- Microwave meals
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage pie with root vegetable mash?
100 g of Cottage pie with root vegetable mash has 81 kcal.
How much protein is in Cottage pie with root vegetable mash?
Cottage pie with root vegetable mash contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 6.4 g).
How many carbs are in Cottage pie with root vegetable mash?
Cottage pie with root vegetable mash has 9.2 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage pie with root vegetable mash?
Cottage pie with root vegetable mash contains 2.2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Cottage pie with root vegetable mash?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129309935. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.