How many calories are in Cottage Pie - Small?

100 g of Cottage Pie - Small has 106 kcal. Serving, 1 portion, 270 g (270 g): about 286 kcal.

Is Cottage Pie - Small high in protein?

Cottage Pie - Small contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 32.1 g in serving, 1 portion, 270 g (270 g). About 46% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Cottage Pie - Small?

Cottage Pie - Small has 6.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cottage Pie - Small?

Cottage Pie - Small contains 3.3 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 4, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cottage Pie - Small

Packaged product Sweets and Desserts Gym Meals Direct

Cottage Pie - Small contains 106 kcal per 100 g. A serving, 1 portion, 270 g (270 g) provides about 286 kcal.

Roughly 46% of its calories come from protein, with 29% from fat and 25% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

106kcal per 100 g

11.9 gprotein

6.3 gcarbohydrates

3.3 gfat

286kcal in serving, 1 portion, 270 g (270 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	106 kcal
Total fat L	3.3 g	4%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	6.3 g	2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	11.9 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 46%
Carbohydrates 25%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.9 gin the top quarter of sweets and desserts (median 5.9 g)
Fat3.3 gin the lowest quarter of sweets and desserts (median 13 g)
Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gym Meals Direct
Barcode: 0654139345350
Label serving: 1 portion (270 g)
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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Honey Roast Turkey Breast Sara Lee	106	19.4 g	5.3 g	0.88 g
Szynka Pieczona Balcerzak	106	17.5 g	1.4 g	3.4 g
Strawberry Light Ice Cream Halo Top	106	5.9 g	24.7 g	1.8 g
Jambon fumé en tranche U	106	20 g	1 g	4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0654139345350. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.