Cottage Doubles, Raspberry
Packaged product Dairy and Eggs KNUDSEN
Cottage Doubles, Raspberry contains 83 kcal per 100 g. A serving, 1 container, 133 g (133 g) provides about 110 kcal.
Roughly 49% of its calories come from carbohydrates, with 34% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 5,694 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 9.8 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.5 g | |
| Protein L | 6.8 g | 14% |
| Vitamin C L | 1.8 mg | 2% |
| Calcium L | 113 mg | 9% |
| Iron L | 0.27 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 49%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars7.5 gin the top quarter of dairy and eggs (median 0 g)
- Fat1.5 gin the lowest quarter of dairy and eggs (median 28.6 g)
- Saturated fat1.1 gin the lowest quarter of dairy and eggs (median 17.9 g)
- Sodium256 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 45 IU |
|---|
Other components (1)
| Vitamin A, IU L | 226 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 82.7 kcal | 83 kcal |
| Protein | 6.8 g | 6.8 g |
| Carbohydrates | 9.8 g | 9.8 g |
| Fat | 1.5 g | 1.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 7.5 g | 7.5 g |
| Sodium | 256 mg | 256 mg |
Ingredients
LOWFAT COTTAGE CHEESE (CULTURED PASTEURIZED GRADE A SKIM MILK, MILK AND CREAM, WHEY, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, CALCIUM PHOSPHATE, POTASSIUM SORBATE, TO PRESERVE FRESHNESS, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3); RASPBERRY TOPPING (WATER, RASPBERRY PUREE, SUGAR, MODIFIED FOOD STARCH, NATURAL FLAVOR, CITRIC ACID, PURPLE CARROT JUICE AND GRAPE JUICE [COLOR]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Doubles, Pineapple KNUDSEN | 83 | 6.8 g | 10.5 g | 1.5 g |
| Cottage Doubles, Blueberry KNUDSEN | 83 | 6.8 g | 9.8 g | 1.5 g |
| Low Fat Cottage Cheese SUNNYSIDE FARMS | 82 | 11.8 g | 4.6 g | 1.8 g |
| 2% Low Fat Small Curd Cottage Cheese KROGER | 82 | n/a | 3.5 g | 2.4 g |
| Spicy Chipotle Cashew Cheesy Sauce, Spicy Chipotle Cashew Cheesy CORE + RIND | 82 | 4.1 g | 6.9 g | 5.5 g |
| Lowfat With Strawberry Fruit On The Bottom Cottage Cheese FRIENDSHIP DAIRIES | 85 | 10.6 g | 9.2 g | 1.1 g |
| Lowfat With Peach Fruit On The Bottom Cottage Cheese FRIENDSHIP DAIRIES | 85 | 10.6 g | 8.5 g | 1.1 g |
| Kroger, Lowfat Cottage Cheese KROGER | 80 | 10.6 g | 4.4 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Doubles, Raspberry?
100 g of Cottage Doubles, Raspberry has 83 kcal. Serving, 1 container, 133 g (133 g): about 110 kcal.
How much protein is in Cottage Doubles, Raspberry?
Cottage Doubles, Raspberry contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 9 g in serving, 1 container, 133 g (133 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Cottage Doubles, Raspberry?
Cottage Doubles, Raspberry has 9.8 g of total carbohydrates per 100 g, including 0 g of fiber and 7.5 g of sugars.
How much fat is in Cottage Doubles, Raspberry?
Cottage Doubles, Raspberry contains 1.5 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Cottage Doubles, Raspberry?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 16, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0049900000376. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1636949. License: CC0 1.0 (U.S. public domain). Source record dated July 16, 2018. Imported November 6, 2026.
Last updated: . Source description: "COTTAGE DOUBLES, RASPBERRY". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.