Cottage Doubles
Packaged product Dairy and Eggs Breakstone
Cottage Doubles contains 75 kcal per 100 g. A serving, 1 portion, 133 g (133 g) provides about 100 kcal.
Roughly 39% of its calories come from protein, with 39% from carbohydrates and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 91 kcal per 100 g across 463 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 263 mg | 11% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 54 µg | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 45 mg | 3% |
| Iron L | 0 mg | 0% |
| Potassium L | 53 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 39%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the lowest quarter of dairy and eggs (median 11.5 g)
- Sugars6 gin the top quarter of dairy and eggs (median 3.4 g)
- Fat1.9 gbelow the median for dairy and eggs (median 3.5 g)
- Saturated fat1.1 gbelow the median for dairy and eggs (median 2 g)
- Sodium263 mgbelow the median for dairy and eggs (median 315 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 90.2 kcal | 75 kcal |
| Protein | 9.8 g | 7.5 g |
| Carbohydrates | 9.8 g | 7.5 g |
| Fat | 1.9 g | 1.9 g |
| Fiber | 0.75 g | 0 g |
| Sugars | 7.5 g | 6 g |
| Sodium | 301 mg | 263 mg |
Product details
- Brand
- Breakstone
- Barcode
- 0021000077625
- Label serving
- 1 portion (133 g)
- Category
- Cottage cheeses
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LOWFAT COTTAGE CHEESE (CULTURED PASTEURIZED SKIM MILK AND CREAM, TAPIOCA STARCH, SALT, VITAMIN A PALMITATE), CHERRY TOPPING (DARK SWEET CHERRY HALVES, WATER, SUGAR, MODIFIED FOOD STARCH, NATURAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE, FRUIT AND VEGETABLE JUICE (COLOR), CITRIC ACID). CONTAINS: MILK GRADE A PASTEURIZED
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese S-Budget | 75 | 11 g | 3 g | 2.2 g |
| Hytteost MAMMEN | 75 | 13 g | 2.3 g | 1.5 g |
| Cottage Cheese Pure & Natural Daisy | 75 | 10.8 g | 4.2 g | 1.7 g |
| Cottage Cheese Daisy | 75 | 10.8 g | 4.2 g | 2.1 g |
| Low fat natural cottage cheese made from pasteurised milk Essential Waitrose | 75 | 10 g | 4.7 g | 1.8 g |
| Hochland Cottage cheese light Hochland | 75 | 12 g | 2 g | 2 g |
| Cottage Cheese East Coast by Barambah Organics Dairy | 76 | 12.1 g | 3.5 g | 1.4 g |
| Cottage Cheese Classic S Budget | 76 | 11 g | 3 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Doubles?
100 g of Cottage Doubles has 75 kcal. Serving, 1 portion, 133 g (133 g): about 100 kcal.
How much protein is in Cottage Doubles?
Cottage Doubles contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 10 g in serving, 1 portion, 133 g (133 g). About 39% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 11.5 g).
How many carbs are in Cottage Doubles?
Cottage Doubles has 7.5 g of total carbohydrates per 100 g, including 0 g of fiber and 6 g of sugars.
How much fat is in Cottage Doubles?
Cottage Doubles contains 1.9 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Cottage Doubles?
100 g contains 263 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 31, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2614605. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0021000077625. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.