Cottage Cheese with Raspberry Topping
Packaged product Dairy and Eggs Breakstone's
Cottage Cheese with Raspberry Topping contains 98 kcal per 100 g. A serving, 1 container, 133 g (133 g) provides about 130 kcal.
Roughly 44% of its calories come from carbohydrates, with 41% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97.7 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 11.3 mg | 4% |
| Sodium L | 301 mg | 13% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber L | 0.75 g | 3% |
| Total sugars L | 8.3 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 44%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gabove the median for dairy and eggs (median 8 g)
- Fiber0.75 gabove the median for dairy and eggs (median 0.6 g)
- Sugars8.3 gabove the median for dairy and eggs (median 3.9 g)
- Fat1.5 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium301 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Breakstone's
- Barcode
- 0840371200155
- Label serving
- 1 container (133 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Double (Blueberry) Breakstone | 98 | 9.8 g | 10.5 g | 1.5 g |
| Lowfat Cottage Cheese with Mango Breakstone's | 98 | 9.8 g | 10.5 g | 1.5 g |
| Yogurt estilo griego sabor natural Talos | 98 | 8.9 g | 8.3 g | 3.2 g |
| Coconut Yoghurt Alternative with Bananas and Raspberries Little Freddie | 98 | 1.3 g | 13.7 g | 4 g |
| Caramel Ice Milk LightWhey | 98 | 11.3 g | 7.8 g | 3.1 g |
| Blueberry Greek Yogurt Epigami | 98 | 6.2 g | 14.1 g | 1.9 g |
| Butter Beans Coles | 98 | 6.3 g | 12.5 g | 0.48 g |
| Small Batch Cottage Cheese Prairie Farms | 98 | 8.5 g | 7.1 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese with Raspberry Topping?
100 g of Cottage Cheese with Raspberry Topping has 98 kcal. Serving, 1 container, 133 g (133 g): about 130 kcal.
How much protein is in Cottage Cheese with Raspberry Topping?
Cottage Cheese with Raspberry Topping contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 13 g in serving, 1 container, 133 g (133 g). About 41% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cottage Cheese with Raspberry Topping?
Cottage Cheese with Raspberry Topping has 10.5 g of total carbohydrates per 100 g, including 0.75 g of fiber and 8.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese with Raspberry Topping?
Cottage Cheese with Raspberry Topping contains 1.5 g of fat per 100 g.
How much sodium is in Cottage Cheese with Raspberry Topping?
100 g contains 301 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840371200155. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.