Cottage Cheese
Packaged product Dairy and Eggs Tempo
Cottage Cheese contains 93 kcal per 100 g. A serving, 100.0 g (100 g) provides about 93 kcal.
Roughly 40% of its calories come from fat, with 37% from protein and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92.7 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 6.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.2 g | |
| Protein L | 10.4 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 24%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.4 gabove the median for dairy and eggs (median 8 g)
- Sugars5.2 gabove the median for dairy and eggs (median 3.8 g)
- Fat5 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat4 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium380 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tempo
- Barcode
- 9313558200527
- Label serving
- 100.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Yogurt 原味酸牛奶 Member’s Mark 山姆会员店 | 93 | 3 g | 13.3 g | 3 g |
| Greek Yogurt 和润 | 93 | 7.8 g | 4.6 g | 4.8 g |
| Leggo's tomato paste caramelised onion Leggos | 93 | 3.6 g | 15 g | 1 g |
| Homebrand creamed cottage cheese 97% fat free Woolworths | 93 | 11.3 g | 6.3 g | 2.4 g |
| Greek Style Deinking Yogurt AMBPOEIAL 安慕希 | 93 | 2.9 g | 12.2 g | 3.4 g |
| Greek Açai Yogurt Juhayna | 93 | 6.7 g | 13.1 g | 1.5 g |
| Yogurt intero Sterzing Vipiteno | 93 | 2.5 g | 12.6 g | 3.6 g |
| Yogurt dolce Penny | 93 | 3.7 g | 11.2 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 93 kcal. Serving, 100.0 g (100 g): about 93 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 10.4 g in serving, 100.0 g (100 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 6.8 g of total carbohydrates per 100 g, including 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese?
Cottage Cheese contains 5 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Cottage Cheese?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 24, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9313558200527. License: ODbL 1.0 (Open Food Facts). Source record dated January 24, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.