Cottage cheese small curd
Packaged product Dairy and Eggs Harris Teeter
Cottage cheese small curd contains 71 kcal per 100 g. A serving, 0.5 cup, 113 g (113 g) provides about 80 kcal.
Roughly 59% of its calories come from protein, with 30% from carbohydrates and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70.8 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 8.8 mg | 3% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 53.1 µg | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 88.5 mg | 7% |
| Iron L | 0.18 mg | 1% |
| Potassium L | 142 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 30%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars3.5 gbelow the median for dairy and eggs (median 3.8 g)
- Fat0.89 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat0.89 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium354 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036738509
- Label serving
- 0.5 cup (113 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Essential EVERYDAY | 71 | 10.6 g | 5.3 g | 0.89 g |
| Fat Free Cottage Cheese Laura Lynn | 71 | 11.5 g | 6.2 g | 0 g |
| Fat Free Cottage Cheese Giant Eagle | 71 | 10.6 g | 5.3 g | 0 g |
| Fat free cottage cheese Kroger | 71 | 11.5 g | 5.3 g | 0 g |
| Dairy Pure Cottage Cheese Low-fat 1% Milkfat Dairy Pure | 71 | 10.6 g | 5.3 g | 0.89 g |
| Fat free cottage cheese Roundys | 71 | 12.4 g | 4.4 g | 0 g |
| Fat Free Cottage Cheese Food Club | 71 | 11.5 g | 4.4 g | 0 g |
| Cottage Cheese Good & Gather | 71 | 10.6 g | 5.3 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese small curd?
100 g of Cottage cheese small curd has 71 kcal. Serving, 0.5 cup, 113 g (113 g): about 80 kcal.
Is Cottage cheese small curd high in protein?
Cottage cheese small curd contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 12 g in serving, 0.5 cup, 113 g (113 g). About 59% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cottage cheese small curd?
Cottage cheese small curd has 5.3 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage cheese small curd?
Cottage cheese small curd contains 0.89 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
How much sodium is in Cottage cheese small curd?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036738509. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.