Cottage Cheese Small Curd
Packaged product Dairy and Eggs H-E-B
Cottage Cheese Small Curd contains 100 kcal per 100 g. A serving, 0.5 cup, 110 g (110 g) provides about 110 kcal.
Roughly 46% of its calories come from protein, with 40% from fat and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (91 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 2.7 g | 14% |
| Cholesterol L | 18.2 mg | 6% |
| Sodium L | 255 mg | 11% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.8 g | 24% |
| Vitamin D L | 0 µg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 14%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gabove the median for dairy and eggs (median 11.5 g)
- Sugars3.6 gabove the median for dairy and eggs (median 3.4 g)
- Fat4.5 gin the top quarter of dairy and eggs (median 3.5 g)
- Saturated fat2.7 gin the top quarter of dairy and eggs (median 2 g)
- Sodium255 mgbelow the median for dairy and eggs (median 315 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220241934
- Quantity
- 16 oz
- Label serving
- 0.5 cup (110 g)
- Category
- Cottage cheeses
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED PASTEURIZED SKIM MILK, MILK, CREAM, NONFAT DRY MILK, LESS THAN 21. OF: SALT, GUAR GUM, CARRAGEENAN, CAROB BEAN GUM, MICROBIAL ENZYMES, POTASSIUM CHLORIDE, CARBON DIOXIDE (TO MAINTAIN FRESHNESS), LACTASE, LIVE PROBIOTIC CULTURES: LACTOBACILLUS ACIDOPHILUS (NCFMO), BIFIDOBACTERIUM LACTIS (BI-070). CONTAINS: MILK
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Daisy | 100 | 11.3 g | 4.7 g | 4 g |
| Cottage cheese Breakstone’s | 100 | 13 g | 6 g | 2.5 g |
| Cottage Cheese H-E-B | 100 | 10.9 g | 4.5 g | 4.5 g |
| Cottage Cheese H-E-B | 100 | 10.9 g | 3.6 g | 4.5 g |
| Cottage cheese s pazitkou Sabi | 100 | 12 g | 2.7 g | 4.5 g |
| Whole Milk Cottage Cheese Good Culture | 100 | 12.7 g | 2.7 g | 4.1 g |
| Cottage Cheese Jordgubb Arla | 100 | 12 g | 5.5 g | 2.9 g |
| Cottage Cheese biely RAJO | 100 | 12 g | 3.8 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese Small Curd?
100 g of Cottage Cheese Small Curd has 100 kcal. Serving, 0.5 cup, 110 g (110 g): about 110 kcal.
Is Cottage Cheese Small Curd high in protein?
Cottage Cheese Small Curd contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 13 g in serving, 0.5 cup, 110 g (110 g). About 46% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 11.5 g).
How many carbs are in Cottage Cheese Small Curd?
Cottage Cheese Small Curd has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese Small Curd?
Cottage Cheese Small Curd contains 4.5 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Cottage Cheese Small Curd?
100 g contains 255 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220241934. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.