Cottage Cheese Small Curd
Packaged product Dairy and Eggs Breakstone's
Cottage Cheese Small Curd contains 89 kcal per 100 g. A serving, 1 serving, 113 g (113 g) provides about 100 kcal.
Roughly 53% of its calories come from protein, with 24% from carbohydrates and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88.5 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 8.8 mg | 3% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.5 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0.078 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 24%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gabove the median for dairy and eggs (median 8 g)
- Sugars4.4 gabove the median for dairy and eggs (median 3.9 g)
- Fat2.2 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.3 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium310 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 88.5 kcal | 88.5 kcal |
| Protein | 10.6 g | 11.5 g |
| Carbohydrates | 5.3 g | 5.3 g |
| Fat | 2.2 g | 2.2 g |
| Fiber | n/a | n/a |
| Sugars | 3.5 g | 4.4 g |
| Sodium | 239 mg | 310 mg |
Product details
- Brand
- Breakstone's
- Barcode
- 0021000123827
- Quantity
- 113 g
- Label serving
- 1 serving (113 g)
- Category
- Dairy and Eggs
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED PASTURIZED GRADE A SKIM MILK, CREAM WHEY, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH. SALT, CALCIUM PHOSPHATE, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR, VITAMIN A PALAMITE, VITAMIN D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chuan Tong High Protein Yogurt Chuan Tong | 89 | 7.5 g | 4.5 g | 4.5 g |
| Wegmansnonfat cottage cheese with pineapple Wegmans | 89 | 8.9 g | 14.2 g | 0 g |
| Rice cauliflower with cheese Know & Love | 89 | 4.4 g | 6.2 g | 5.3 g |
| Organics whole milk yogurt H-E-B | 88 | 3.5 g | 13.3 g | 2.7 g |
| Black cherry yogurt Activia | 88 | 3.5 g | 13.3 g | 1.3 g |
| Breakstone's cottage cheese small curd lowfat 2% milkfat Kraft | 88 | 10.6 g | 5.3 g | 2.2 g |
| Butter & Calabrian Chile Marinara Hoboken Farms | 88 | 1.8 g | 6.2 g | 5.3 g |
| Organics whole milk yogurth H-E-B Organics | 88 | 3.5 g | 13.3 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese Small Curd?
100 g of Cottage Cheese Small Curd has 89 kcal. Serving, 1 serving, 113 g (113 g): about 100 kcal.
Is Cottage Cheese Small Curd high in protein?
Cottage Cheese Small Curd contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 13 g in serving, 1 serving, 113 g (113 g). About 53% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cottage Cheese Small Curd?
Cottage Cheese Small Curd has 5.3 g of total carbohydrates per 100 g, including 4.4 g of sugars.
How much fat is in Cottage Cheese Small Curd?
Cottage Cheese Small Curd contains 2.2 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Cottage Cheese Small Curd?
100 g contains 310 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2756090. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0021000123827. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.