Cottage Cheese Small Curd
Packaged product Dairy and Eggs Breakstone's
Cottage Cheese Small Curd contains 103 kcal per 100 g. A serving, 117 g (117 g) provides about 121 kcal.
Roughly 41% of its calories come from protein, with 38% from fat and 20% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 594 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 4.3 g | 5% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9% |
| Sodium L | 299 mg | 13% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 85 mg | 7% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 120 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 20%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gin the lowest quarter of dairy and eggs (median 11.5 g)
- Sugars3.4 gabove the median for dairy and eggs (median 3 g)
- Fat4.3 gabove the median for dairy and eggs (median 3.7 g)
- Saturated fat3 gin the top quarter of dairy and eggs (median 2.1 g)
- Sodium299 mgbelow the median for dairy and eggs (median 304 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 103 kcal |
| Protein | 10.3 g | 10.3 g |
| Carbohydrates | 5.1 g | 5.1 g |
| Fat | 4.3 g | 4.3 g |
| Fiber | 0.85 g | 0 g |
| Sugars | 3.4 g | 3.4 g |
| Sodium | 265 mg | 299 mg |
Product details
- Brand
- Breakstone's
- Barcode
- 0021000122837
- Label serving
- 117 g
- Category
- Cottage cheeses
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized grade a skim milk and cream, whey, contains less than 2% of modified food starch, salt, calcium phosphate, xanthan gum, guar gum, natural flavor, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| AlterEgo Cottage Cheese AlterEgo | 103 | 10 g | 3.6 g | 6 g |
| Cottage Cheese All Things | 103 | 10 g | 3.6 g | 6 g |
| Cottage Cheese ALL THINGS | 103 | 10 g | 3.6 g | 6 g |
| Bio Cottage Cheese Schnittlauch Spar Natur pur | 103 | 13 g | 2.6 g | 4.5 g |
| Cottage Cheese Landfrisch | 103 | 12.5 g | 3 g | 4.5 g |
| Cottage Cheese Natur Cheeseland | 103 | 13 g | 3 g | 4.5 g |
| Cottage Cheese Classic MIL SANI | 103 | 12 g | 2.7 g | 4.6 g |
| Cottage Cheese, 0.2% Fat MiMiMilk | 103 | 22 g | 3.3 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese Small Curd?
100 g of Cottage Cheese Small Curd has 103 kcal. Serving, 117 g (117 g): about 121 kcal.
Is Cottage Cheese Small Curd high in protein?
Cottage Cheese Small Curd contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 12.1 g in serving, 117 g (117 g). About 41% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 11.5 g).
How many carbs are in Cottage Cheese Small Curd?
Cottage Cheese Small Curd has 5.1 g of total carbohydrates per 100 g, including 0 g of fiber and 3.4 g of sugars.
How much fat is in Cottage Cheese Small Curd?
Cottage Cheese Small Curd contains 4.3 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Cottage Cheese Small Curd?
100 g contains 299 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2676082. License: CC0 1.0 (U.S. public domain). Source record dated June 12, 2023. Imported November 6, 2026.
- Open Food Facts, record 0021000122837. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.