Cottage Cheese Regular
Packaged product Dairy and Eggs Braum's
Cottage Cheese Regular contains 112 kcal per 100 g. A serving, 1 container, 170 g (170 g) provides about 190 kcal.
Roughly 42% of its calories come from fat, with 41% from protein and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10,190 products.
100 g provides 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 20.6 mg | 7% |
| Sodium L | 365 mg | 16% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.1 g | |
| Protein L | 11.8 g | 24% |
| Calcium L | 112 mg | 9% |
| Potassium L | 685 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 17%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars4.1 gin the top quarter of dairy and eggs (median 0.4 g)
- Fat5.3 gin the lowest quarter of dairy and eggs (median 27 g)
- Saturated fat3.5 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium365 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Hausmacher Handkäse mit Zwiebel Loose | 112 | 27.2 g | 0.1 g | 0.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese Regular?
100 g of Cottage Cheese Regular has 112 kcal. Serving, 1 container, 170 g (170 g): about 190 kcal.
Is Cottage Cheese Regular high in protein?
Cottage Cheese Regular contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 20 g in serving, 1 container, 170 g (170 g). About 41% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Cottage Cheese Regular?
Cottage Cheese Regular has 4.7 g of total carbohydrates per 100 g, including 0 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese Regular?
Cottage Cheese Regular contains 5.3 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Cottage Cheese Regular contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cottage Cheese Regular?
100 g contains 365 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0400000006420. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.