Cottage Cheese
Packaged product Dairy and Eggs Pure and Fresh
Cottage Cheese contains 173 kcal per 100 g. A serving, 110 g (110 g) provides about 190 kcal.
Roughly 72% of its calories come from fat, with 19% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 10.9 g | 55% |
| Sodium | not reported | |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.7 g | |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 9%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gabove the median for dairy and eggs (median 8 g)
- Sugars2.7 gbelow the median for dairy and eggs (median 3.9 g)
- Fat13.6 gabove the median for dairy and eggs (median 10 g)
- Saturated fat10.9 gabove the median for dairy and eggs (median 4.2 g)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pure and Fresh
- Barcode
- 4806520030420
- Label serving
- 110 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chicken Butterflied Mediterranean Nonna’s | 173 | 18 g | 2.5 g | 10.1 g |
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| Deluxe whey bar yogurt Beverly Nutrition | 173 | 11.5 g | 19.4 g | 5.4 g |
| Buffalo Chicken Loaded Potatoes with Bacon & Sour Cream Youfoodz | 173 | 14.8 g | 8.2 g | 8.8 g |
| Peanut Butter And Cauliflower Oat Bars Lillie Eats And Tells | 173 | 14.2 g | 21 g | 4.1 g |
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| Pecan Apple Butter Blakes | 173 | 0 g | 38.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 173 kcal. Serving, 110 g (110 g): about 190 kcal.
How much protein is in Cottage Cheese?
Cottage Cheese contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 9 g in serving, 110 g (110 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 3.6 g of total carbohydrates per 100 g, including 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese?
Cottage Cheese contains 13.6 g of fat per 100 g, of which 10.9 g is saturated (55% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4806520030420. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.