Cottage Cheese
Packaged product Dairy and Eggs Publix
Cottage Cheese contains 107 kcal per 100 g.
Roughly 45% of its calories come from protein, with 35% from fat and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10,190 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Protein L | 11.6 g | 23% |
| Calcium L | 89 mg | 7% |
| Iron L | 0.09 mg | 0.5% |
| Potassium L | 107 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 21%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars3.6 gin the top quarter of dairy and eggs (median 0.4 g)
- Fat4 gin the lowest quarter of dairy and eggs (median 27 g)
- Saturated fat2.7 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium357 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 107 kcal |
| Protein | 11.6 g | 11.6 g |
| Carbohydrates | 5.4 g | 5.4 g |
| Fat | 4 g | 4 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 357 mg | 357 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso fresco sin lactosa Alteza | 107 | 12 g | 3.4 g | 5 g |
| Chipotle Chilli Cheddar Slices Sainsbury’s | 107 | 5.9 g | 1.7 g | 8.6 g |
| Lactose free bio cotage cheese Zuger | 107 | 13 g | 3.5 g | 4.5 g |
| Spinach & artichoke cheese dip, spinach & artichoke Tgi Fridays | 107 | 7.1 g | 7.1 g | 5.4 g |
| Garden Vegetable Cottage Cheese Mr. E's | 107 | 10.7 g | 3.6 g | 4 g |
| Strawberry Chia Cottage Cheese good CULTURE | 107 | 11.3 g | 6.7 g | 3.3 g |
| Organic cottage cheese with blueberry acai chia, blueberry acai chia Good Culture | 107 | 11.3 g | 6.7 g | 3.3 g |
| Whole Milk Classic Cottage Cheese Good Culture | 107 | 12.7 g | 3.3 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 107 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value). About 45% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 5.4 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars.
How much fat is in Cottage Cheese?
Cottage Cheese contains 4 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
How much sodium is in Cottage Cheese?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415048652. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2423521. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.