Cottage Cheese
Packaged product Dairy and Eggs Publix
Cottage Cheese contains 107 kcal per 100 g. A serving, 112 g (112 g) provides about 120 kcal.
Roughly 45% of its calories come from protein, with 35% from fat and 21% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 91 kcal per 100 g across 463 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.6 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 0 mg | 0% |
| Potassium L | 62 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 21%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gabove the median for dairy and eggs (median 11.5 g)
- Sugars3.6 gabove the median for dairy and eggs (median 3.4 g)
- Fat4 gabove the median for dairy and eggs (median 3.5 g)
- Saturated fat2.7 gin the top quarter of dairy and eggs (median 2 g)
- Sodium357 mgabove the median for dairy and eggs (median 315 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 90.9 kcal | 107 kcal |
| Protein | 11.6 g | 11.6 g |
| Carbohydrates | 5.4 g | 5.4 g |
| Fat | 4 g | 4 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 357 mg | 357 mg |
Product details
- Brand
- Publix
- Barcode
- 0041415010659
- Label serving
- 112 g
- Category
- Cottage cheeses
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Natural Emporium | 107 | 9.1 g | 4 g | 6 g |
| Cottage Chesese Sans Lactose Coop | 107 | 13 g | 3.5 g | 4.5 g |
| Bio Cottage Cheese free from | 107 | 13 g | 3.5 g | 4.5 g |
| Bio Cottage Cheese Nature naturaplan | 107 | 13 g | 3.5 g | 4.5 g |
| Cottage Cheese Asda | 107 | 9.1 g | 4.1 g | 6 g |
| small curd COTTAGE CHEESE Member's Mark | 106 | 13 g | 5 g | 5 g |
| Country Cottage Cheese Market Basket | 106 | 11.5 g | 4.4 g | 4.4 g |
| Small Curd Cottage Cheese Umpqua Dairy | 106 | 9.7 g | 4.4 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 107 kcal. Serving, 112 g (112 g): about 120 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 13 g in serving, 112 g (112 g). About 45% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 11.5 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 5.4 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars.
How much fat is in Cottage Cheese?
Cottage Cheese contains 4 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
How much sodium is in Cottage Cheese?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2423527. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
- Open Food Facts, record 0041415010659. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.