Cottage Cheese Perogies
Packaged product Dairy and Eggs Helmi's
Cottage Cheese Perogies contains 161 kcal per 100 g. A serving, 6 perogies, 180 g (180 g) provides about 290 kcal.
Roughly 68% of its calories come from carbohydrates, with 21% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.83 g | 4% |
| Cholesterol L | 11.1 mg | 4% |
| Sodium L | 289 mg | 13% |
| Total carbohydrates L | 27.2 g | 10% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars | not reported | |
| Protein L | 8.3 g | 17% |
| Vitamin C L | 1.3 mg | 1% |
| Calcium L | 11.1 mg | 0.9% |
| Iron L | 1.5 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 68%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for dairy and eggs (median 8 g)
- Fiber1.1 gabove the median for dairy and eggs (median 0.6 g)
- Fat1.9 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.83 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium289 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Helmi's
- Barcode
- 0770212001002
- Label serving
- 6 perogies (180 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Non-Dairy Coconut Blend Yogurt Epigamia | 161 | 1.2 g | 4.7 g | 15.3 g |
| Three Cheese Cannelloni Roman | 161 | 8.8 g | 13.4 g | 8.3 g |
| Butter Chicken Makłowicz I Synowie | 161 | 7.4 g | 5.2 g | 12 g |
| Whole Milk Ricotta Cheese Galbani | 161 | 9.7 g | 4.8 g | 11.3 g |
| Dairy Free Original Cream Cheese WayFare | 161 | 3.6 g | 10.7 g | 12.5 g |
| Sour Cream Bright Cow | 161 | 5.4 g | 8.5 g | 11.7 g |
| Salad cheese 7/11 | 161 | 7.8 g | 15.3 g | 7.2 g |
| Eggsalat Meny | 161 | 1.3 g | 3 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese Perogies?
100 g of Cottage Cheese Perogies has 161 kcal. Serving, 6 perogies, 180 g (180 g): about 290 kcal.
How much protein is in Cottage Cheese Perogies?
Cottage Cheese Perogies contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 15 g in serving, 6 perogies, 180 g (180 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cottage Cheese Perogies?
Cottage Cheese Perogies has 27.2 g of total carbohydrates per 100 g, including 1.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese Perogies?
Cottage Cheese Perogies contains 1.9 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).
How much sodium is in Cottage Cheese Perogies?
100 g contains 289 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0770212001002. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.