Cottage cheese
Packaged product Sweets and Desserts Milbona
Cottage cheese contains 99 kcal per 100 g. A serving, 100gram (100 g) provides about 99 kcal.
Roughly 47% of its calories come from protein, with 41% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 233 kcal per 100 g across 819 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.8 g | |
| Protein L | 11.5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 11%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.5 gin the top quarter of sweets and desserts (median 8.7 g)
- Sugars2.8 gbelow the median for sweets and desserts (median 3 g)
- Fat4.5 gin the lowest quarter of sweets and desserts (median 20 g)
- Saturated fat3 gin the lowest quarter of sweets and desserts (median 13 g)
- Sodium212 mgin the lowest quarter of sweets and desserts (median 480 mg)
- Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milbona
- Barcode
- 05641129
- Label serving
- 100Gram
- Category
- Cheese spreads
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage El Ventero | 100 | 9.8 g | 1.6 g | 6 g |
| Cottage Cheese ORGANIC VALLEY | 100 | 12.7 g | 4.6 g | 4.6 g |
| Tvaroh jemný hrudkovitý Rajo | 101 | 17 g | 4.2 g | 1.7 g |
| Serek wiejski Delikate | 101 | 11 g | 3 g | 5 g |
| Serek Wiejski ze szczypiorkiem Piątnica | 97 | 11 g | 2 g | 5 g |
| Queso fresco light Goldessa | 102 | 9.5 g | 3.8 g | 5 g |
| Cottage Cheese Natural Arla | 102 | 10.3 g | 3.1 g | 5.4 g |
| Pimento Cheese Dip Trader Joe's | 102 | 20.6 g | 0.4 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese?
100 g of Cottage cheese has 99 kcal. Serving, 100gram (100 g): about 99 kcal.
Is Cottage cheese high in protein?
Cottage cheese contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 11.5 g in serving, 100gram (100 g). About 47% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8.7 g).
How many carbs are in Cottage cheese?
Cottage cheese has 2.8 g of total carbohydrates per 100 g, including 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage cheese?
Cottage cheese contains 4.5 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Cottage cheese?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 05641129. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.