Cottage cheese
Packaged product Dairy and Eggs Milbona
Cottage cheese contains 98 kcal per 100 g. A serving, 200.0 g (200 g) provides about 196 kcal.
Roughly 47% of its calories come from protein, with 41% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 3 g | 15% |
| Sodium | not reported | |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.8 g | |
| Protein L | 11.5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 11%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.5 gabove the median for dairy and eggs (median 8 g)
- Sugars2.8 gbelow the median for dairy and eggs (median 3.8 g)
- Fat4.5 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat3 gbelow the median for dairy and eggs (median 4.3 g)
- Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milbona
- Barcode
- 0202000522173
- Label serving
- 200.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream Pops Stone Ridge Creamery | 98 | 2.2 g | 21.7 g | 2.2 g |
| Creamy Mushroom Pasta Bowl Quorn | 98 | 5 g | 14 g | 1.8 g |
| Blueberry Yogurt Parfait Be's Refreshments | 98 | 3.1 g | 22.4 g | 0.39 g |
| Greek Yogurt Hayatna | 98 | 7.3 g | 10 g | 3.2 g |
| Greek Yogurt Plain Homemade & Co. | 98 | 6.8 g | 6 g | 5.2 g |
| GO Strawberry Yogurt Yoplait | 98 | 10 g | 10 g | 2 g |
| K-CLASSIC Veggie-Bowl K-Classic | 98 | 3.8 g | 10 g | 1.8 g |
| Date Milk Alrawabi | 98 | 3.1 g | 15 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese?
100 g of Cottage cheese has 98 kcal. Serving, 200.0 g (200 g): about 196 kcal.
Is Cottage cheese high in protein?
Cottage cheese contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 23 g in serving, 200.0 g (200 g). About 47% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cottage cheese?
Cottage cheese has 2.8 g of total carbohydrates per 100 g, including 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage cheese?
Cottage cheese contains 4.5 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0202000522173. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.