Cottage cheese mager
Packaged product Dairy and Eggs Ich bin Österreich
Cottage cheese mager contains 181 kcal per 100 g. A serving, 250.0 g (250 g) provides about 453 kcal.
Roughly 65% of its calories come from protein, with 28% from carbohydrates and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 1.3 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 13 g | |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 28%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of dairy and eggs (median 8 g)
- Sugars13 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat1.3 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.3 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Protein per 100 kcal16.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ich bin Österreich
- Barcode
- 0040852082021
- Label serving
- 250.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chinese noodles & veggies Amy's Kitchen | 181 | 6 g | 21 g | 8.1 g |
| Buffalo Chicken & Mac & Cheese Yes Chef | 181 | 13.7 g | 18.2 g | 5.6 g |
| Strawberry milk yoghurt alternative cocos | 181 | 1.5 g | 10.5 g | 14.6 g |
| Butternut Squash Ravioli With Brown Butter & Sage Omaha Steaks | 181 | 3.9 g | 18.5 g | 9.9 g |
| Four Cheese Potato Gratins Waitrose | 181 | 4 g | 11.4 g | 12.8 g |
| Mac N Cheese - White Cheddar HEB | 181 | 6 g | 14.8 g | 10.8 g |
| Pork And Veggies Gyozas Meng Fu SHL | 181 | 8.2 g | 21.7 g | 6.5 g |
| Four cheese Pasta Bake Rao's | 181 | 7.1 g | 21.6 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese mager?
100 g of Cottage cheese mager has 181 kcal. Serving, 250.0 g (250 g): about 453 kcal.
Is Cottage cheese mager high in protein?
Cottage cheese mager contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 75 g in serving, 250.0 g (250 g). About 65% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Cottage cheese mager?
Cottage cheese mager has 13 g of total carbohydrates per 100 g, including 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage cheese mager?
Cottage cheese mager contains 1.3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040852082021. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.