Cottage Cheese
Packaged product Dairy and Eggs lacto
Cottage Cheese contains 73 kcal per 100 g. A serving, 1 portion, 110 g (110 g) provides about 80 kcal.
Roughly 54% of its calories come from protein, with 27% from fat and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Trans fat L | 0 g | |
| Sodium L | 135 mg | 6% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 125 mg | 10% |
| Iron L | 0.9 mg | 5% |
| Zinc L | 0.88 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 19%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars1.2 gbelow the median for dairy and eggs (median 3.8 g)
- Fat2.2 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat0.8 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium135 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- lacto
- Barcode
- 7700184737176
- Quantity
- 500 g
- Label serving
- 1 portion (110 g)
- Category
- Dairy and Eggs
Ingredients
leche descremada pasteurizada, crema de leche pasteurizada, estabilizante (cloruro de calcio), cultivo láctico (lactobacillus delbrueckii), cuajo (enzima)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| So good&veggie Andros | 73 | 0.5 g | 6.6 g | 4.9 g |
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| Cottage cheese pineapple Tesco | 73 | 8.8 g | 8.6 g | 0.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 73 kcal. Serving, 1 portion, 110 g (110 g): about 80 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 11 g in serving, 1 portion, 110 g (110 g). About 54% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese?
Cottage Cheese contains 2.2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Cottage Cheese?
100 g contains 135 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7700184737176. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 6, 2026.
Last updated: . Source description: "COTTAGE CHEESE". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.