Cottage Cheese
Packaged product Dairy and Eggs Kroger
Cottage Cheese contains 97 kcal per 100 g. A serving, 0.5 cup, 113 g (113 g) provides about 110 kcal.
Roughly 42% of its calories come from protein, with 40% from fat and 18% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (91 kcal per 100 g).
100 g provides 20% of the Daily Value for chloride, 19% of the Daily Value for iodine and 18% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97.3 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 17.7 mg | 6% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 35.1 µg | 4% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.18 µg | 0.9% |
| Vitamin E L | 0.096 mg | 0.6% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.1 mg | 0.6% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.042 mg | 2% |
| Folate (B9) L | 8.1 µg | 2% |
| Vitamin B12 L | 0.43 µg | 18% |
| Choline L | 0 mg | 0% |
| Calcium L | 88.5 mg | 7% |
| Iron L | 0 mg | 0% |
| Magnesium L | 13.9 mg | 3% |
| Phosphorus L | 92.9 mg | 7% |
| Potassium L | 88.5 mg | 2% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.008 mg | 0.4% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 27.8 µg | 19% |
| Chloride L | 466 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 18%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gbelow the median for dairy and eggs (median 11.5 g)
- Sugars2.7 gbelow the median for dairy and eggs (median 3.4 g)
- Fat4.4 gabove the median for dairy and eggs (median 3.5 g)
- Saturated fat2.7 gabove the median for dairy and eggs (median 2 g)
- Sodium283 mgbelow the median for dairy and eggs (median 315 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
- Water86.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1 g |
|---|---|
| Polyunsaturated fat L | 0.094 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.016 g |
| Linoleic acid (omega-6, 18:2) L | 0.064 g |
Carotenoids (1)
| Beta-carotene L | 18.2 µg |
|---|
Other components (2)
| Water L | 86.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kroger
- Barcode
- 00428903
- Quantity
- 32oz
- Label serving
- 0.5 cup (113 g)
- Category
- Cottage cheeses
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cultured pasteurized nonfat milk, pasteurized milk, pasteurized cream, sea salt, stabilizer (nonfat milk, locust bean gum, agar), carbon dioxide
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage cheese Smith's | 97 | 10.6 g | 3.5 g | 4.4 g |
| Vermont Style Cottage Cheese Cabot | 97 | 9.7 g | 4.4 g | 4 g |
| Cottage Cheese Purity | 97 | 10.6 g | 4.4 g | 4.4 g |
| Cottage Cheese small curd 4% milkfat minimum WinCo Foods | 97 | 12.4 g | 3.5 g | 4 g |
| Cottage cheese Wegmans | 97 | 10.6 g | 4.4 g | 4.4 g |
| Cottage cheese Giant Eagle | 97 | 10.6 g | 4.4 g | 4.4 g |
| Cottage Cheese Cabot Creamery | 97 | 9.7 g | 4.4 g | 4 g |
| organic Cottage cheese Sprouts | 97 | 10.6 g | 3.5 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 97 kcal. Serving, 0.5 cup, 113 g (113 g): about 110 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 12 g in serving, 0.5 cup, 113 g (113 g). About 42% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 11.5 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 4.4 g of total carbohydrates per 100 g, including 0 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese?
Cottage Cheese contains 4.4 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
What vitamins and minerals does Cottage Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (20% DV), iodine (19% DV), Vitamin B12 (18% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cottage Cheese?
100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00428903. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.