Cottage cheese
Packaged product Dairy and Eggs Kemps
Cottage cheese contains 97 kcal per 100 g.
Roughly 41% of its calories come from protein, with 33% from fat and 26% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (92 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.3 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 9.7 g | 19% |
| Calcium L | 53 mg | 4% |
| Iron L | 0 mg | 0% |
| Potassium L | 62 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 26%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gin the lowest quarter of dairy and eggs (median 11.5 g)
- Sugars5.3 gin the top quarter of dairy and eggs (median 3 g)
- Fat3.5 gbelow the median for dairy and eggs (median 3.7 g)
- Saturated fat2.2 gabove the median for dairy and eggs (median 2.1 g)
- Sodium354 mgabove the median for dairy and eggs (median 304 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 97.3 kcal | 97 kcal |
| Protein | 9.7 g | 9.7 g |
| Carbohydrates | 6.2 g | 6.2 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 5.3 g | 5.3 g |
| Sodium | 354 mg | 354 mg |
Product details
- Brand
- Kemps
- Barcode
- 0041483043672
- Category
- Cottage cheeses
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cultured skim milk, whey protein concentrate, cream, water, skim mlk, peaches, sugar, contains 2% or less of salt, corn starch, natural flavor, guar bum, mono and diglycerides, potassium sorbate and carbon dioxide (t0 manian orless), carob bean gum, carrageenan, polysorbate 80, citric acid, enztimes calcium 6% • iron 0% • potassium 2% contains: milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage cheese Pilos | 97 | 11 g | 2 g | 5 g |
| Organic Cottage Cheese 365 | 97 | 10.6 g | 3.5 g | 4.4 g |
| Cottage cheese Piątnica | 97 | 11 g | 2 g | 5 g |
| קוטג' 5% שטראוס | 97 | 10.2 g | 2.4 g | 5 g |
| Small curd cottage cheese Dean’s | 97 | 10.6 g | 4.4 g | 4.4 g |
| Hood Lowfat Cottage Cheese Hood | 97 | 8.9 g | 13.3 g | 0.88 g |
| Cottage Cheese milfina | 97 | 12 g | 2 g | 4.5 g |
| Cottage Cheese, Bio Ja! Natürlich | 97 | 11 g | 3 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese?
100 g of Cottage cheese has 97 kcal.
How much protein is in Cottage cheese?
Cottage cheese contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value). About 41% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 11.5 g).
How many carbs are in Cottage cheese?
Cottage cheese has 6.2 g of total carbohydrates per 100 g, including 0 g of fiber and 5.3 g of sugars.
How much fat is in Cottage cheese?
Cottage cheese contains 3.5 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Cottage cheese?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 29, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2326055. License: CC0 1.0 (U.S. public domain). Source record dated June 16, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041483043672. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.