Cottage cheese
Packaged product Dairy and Eggs H-E-B
Cottage cheese contains 90 kcal per 100 g. A serving, 110.0 g (110 g) provides about 99 kcal.
Roughly 59% of its calories come from protein, with 25% from carbohydrates and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 25%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for dairy and eggs (median 8 g)
- Fat1.5 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 12813087
- Label serving
- 110.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt melocotón Yes | 90 | 3 g | 16 g | 2 g |
| Low-fat cottage cheese Knudsen | 90 | 11 g | 6 g | 2.5 g |
| Planet oatmilk Planet oat milk | 90 | 2 g | 19 g | 1.5 g |
| Raspberry lychee yogurt Presidents choice | 90 | 8 g | 10 g | 2 g |
| Natural peanut butter Kirkland | 90 | 4 g | 4 g | 7 g |
| Peanut butter Kraft | 90 | 3 g | 4 g | 8 g |
| Tillamook cheese Tillamook | 90 | 5 g | 1 g | 4 g |
| Mozzarella cheese No name | 90 | 9 g | 1 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese?
100 g of Cottage cheese has 90 kcal. Serving, 110.0 g (110 g): about 99 kcal.
Is Cottage cheese high in protein?
Cottage cheese contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 13.2 g in serving, 110.0 g (110 g). About 59% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cottage cheese?
Cottage cheese has 5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage cheese?
Cottage cheese contains 1.5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated August 23, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 12813087. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.