Cottage cheese
Packaged product Dairy and Eggs Faisy
Cottage cheese contains 110 kcal per 100 g. A serving, 113 g (113 g) provides about 124 kcal.
Roughly 44% of its calories come from protein, with 38% from fat and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 390 mg | 17% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 17%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for dairy and eggs (median 8.5 g)
- Sugars4 gabove the median for dairy and eggs (median 3.6 g)
- Fat5 gbelow the median for dairy and eggs (median 10.5 g)
- Saturated fat3 gbelow the median for dairy and eggs (median 4.5 g)
- Sodium390 mgabove the median for dairy and eggs (median 243 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Faisy
- Barcode
- 07349751
- Label serving
- 113 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar cheese Farmboy | 110 | 7 g | 2 g | 9 g |
| Cheese Sorento | 110 | 6 g | 2 g | 8 g |
| Colby jack cheese Great value | 110 | 6 g | 1 g | 8 g |
| Carrots pine nuts Italian cheese crumb Whole Foods | 110 | 3 g | 5.3 g | 8.5 g |
| 1% Low Fat Milk Know & Love | 110 | 8 g | 13 g | 2.5 g |
| Parmesan cheese Publix | 110 | 9 g | 1 g | 7 g |
| 1percent milk Hornbachers | 110 | 8 g | 13 g | 2.5 g |
| Cranberry Cheddar Cheese Hennings | 110 | 7 g | 1 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese?
100 g of Cottage cheese has 110 kcal. Serving, 113 g (113 g): about 124 kcal.
Is Cottage cheese high in protein?
Cottage cheese contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 14.7 g in serving, 113 g (113 g). About 44% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8.5 g).
How many carbs are in Cottage cheese?
Cottage cheese has 5 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage cheese?
Cottage cheese contains 5 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Cottage cheese?
100 g contains 390 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 07349751. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.