Cottage Cheese
Packaged product Dairy and Eggs Estate Dairy
Cottage Cheese contains 123 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 123 kcal.
Roughly 56% of its calories come from fat, with 32% from protein and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 6.9 g | 35% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.6 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 12%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for dairy and eggs (median 8 g)
- Sugars3.6 gbelow the median for dairy and eggs (median 4 g)
- Fat7.8 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat6.9 gabove the median for dairy and eggs (median 4.2 g)
- Sodium354 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Estate Dairy
- Barcode
- 5065019089359
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Alla Greca MYTHOS | 123 | 5.1 g | 4.3 g | 9.5 g |
| Saf süzme yogurt Marmara | 123 | 3.5 g | 4.8 g | 10 g |
| Fresh Creamed Rice With Vanilla Avonmore | 123 | 3.4 g | 20.8 g | 2.9 g |
| Brown Cow Organic Apple And Vanilla Live Yoghurt Brown Cow Organics | 123 | 4.6 g | 11.8 g | 5.8 g |
| Beef & Cheese Doria Deli Grande | 123 | 2.8 g | 18.6 g | 3.8 g |
| Boiled Eggs Morrisons | 123 | 12.4 g | 2.3 g | 7 g |
| Süzme Kaymakli Yogurt 10% Silifke | 123 | 3.5 g | 4.8 g | 10 g |
| Chili Cheese Potato HT Traders | 123 | 5.5 g | 14.1 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5065019089359. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.