Cottage Cheese Dry Curd
Packaged product Dairy and Eggs Compliments
Cottage Cheese Dry Curd contains 109 kcal per 100 g. A serving, 0.25 cup, 55 g (55 g) provides about 60 kcal.
Roughly 92% of its calories come from protein, with 8% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 91 kcal per 100 g across 485 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 9.1 mg | 3% |
| Sodium L | 18.2 mg | 0.8% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.8 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0.18 mg | 1% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 72.7 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92%
- Carbohydrates 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.8 gin the top quarter of dairy and eggs (median 3.5 g)
- Fiber1.8 gin the top quarter of dairy and eggs (median 0 g)
- Sugars1.8 gin the lowest quarter of dairy and eggs (median 11 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 3.2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 2.2 g)
- Sodium18.2 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Compliments
- Barcode
- 0055742538694
- Label serving
- 0.25 cup (55 g)
- Category
- Dairies
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Skim milk Bacterial culture Microbial enzyme Ingrédients: Lait écrémé. Culture bactérienne • Enzyme microbienne
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Fattorie donna Giulia | 109 | 4.1 g | 15.5 g | 3.6 g |
| Yogurt miele e pappa reale Frascheri | 109 | 3.2 g | 17 g | 3.3 g |
| Yogurt banana Latte Trento | 109 | 3.5 g | 17 g | 3.2 g |
| Yogurt mango maracuja kiwi Mila | 109 | 3.1 g | 17 g | 3.2 g |
| Yogurt Lattebusche | 109 | 3.8 g | 15 g | 3.6 g |
| Low Fat Milk Checkers housebrand | 109 | 8.3 g | 11 g | 3.5 g |
| 2% Reduced Fat Milk Calcium Enriched With Vitamins a & D Lucerne | 108 | 7.5 g | 10.8 g | 4.2 g |
| strawberry fat free milk TruMoo | 110 | 8 g | 19 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese Dry Curd?
100 g of Cottage Cheese Dry Curd has 109 kcal. Serving, 0.25 cup, 55 g (55 g): about 60 kcal.
Is Cottage Cheese Dry Curd high in protein?
Cottage Cheese Dry Curd contains 21.8 g of protein per 100 g (44% of the 50 g Daily Value), or 12 g in serving, 0.25 cup, 55 g (55 g). About 92% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.5 g).
How many carbs are in Cottage Cheese Dry Curd?
Cottage Cheese Dry Curd has 1.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese Dry Curd?
Cottage Cheese Dry Curd contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Cottage Cheese Dry Curd?
100 g contains 18.2 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742538694. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.