Cottage Cheese
Packaged product Dairy and Eggs Daisy
Cottage Cheese contains 93 kcal per 100 g. A serving, 1 snack cup, 170 g (170 g) provides about 159 kcal.
Roughly 39% of its calories come from carbohydrates, with 34% from protein and 27% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (91 kcal per 100 g).
100 g provides 57% of the Daily Value for Vitamin B12, 35% of the Daily Value for chloride and 32% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93.3 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 2.3 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 0.67 g | 2% |
| Total sugars L | 6.7 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.29 µg | 1% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.41 mg | 32% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 34.4 µg | 9% |
| Vitamin B12 L | 1.4 µg | 57% |
| Choline L | 0 mg | 0% |
| Calcium L | 130 mg | 10% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 188 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 23.1 µg | 15% |
| Chloride L | 815 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 39%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the lowest quarter of dairy and eggs (median 11.5 g)
- Fiber0.67 gin the top quarter of dairy and eggs (median 0 g)
- Sugars6.7 gin the top quarter of dairy and eggs (median 3.4 g)
- Fat3.3 gbelow the median for dairy and eggs (median 3.5 g)
- Saturated fat2.3 gabove the median for dairy and eggs (median 2 g)
- Sodium280 mgbelow the median for dairy and eggs (median 315 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water46.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.4 g |
|---|---|
| Polyunsaturated fat L | 0.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.13 g |
| Linoleic acid (omega-6, 18:2) L | 0.41 g |
Carotenoids (1)
| Beta-carotene L | 78 µg |
|---|
Other components (3)
| Water L | 46.2 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 94.1 kcal | 93.3 kcal |
| Protein | 8.2 g | 9.3 g |
| Carbohydrates | 8.8 g | 10.7 g |
| Fat | 2.9 g | 3.3 g |
| Fiber | 1 g | 0.67 g |
| Sugars | 6.5 g | 6.7 g |
| Sodium | 241 mg | 280 mg |
Product details
- Brand
- Daisy
- Barcode
- 0073420531225
- Quantity
- 6oz
- Label serving
- 1 snack cup (170 g)
- Category
- Cottage cheeses
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COTTAGE CHEESE (CULTURED SKIM MILK, CREAM, SALT), STRAWBERRY FRUIT PREPARATION (STRAWBERRIES, WATER, CANE SUGAR, CORN STARCH, CALCIUM LACTATE, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), CITRIC ACID, NATURAL FLAVOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Naturell KESO | 93 | 13 g | 1.6 g | 4 g |
| Creamed Cottage Cheese Woolworths | 93 | 11.3 g | 6.3 g | 2.4 g |
| Cottage Cheese High-Protein Piątnica | 93 | 14 g | 2.4 g | 3 g |
| cottage cheese MERCADONA | 93 | 13 g | 1.6 g | 4 g |
| Keso Lactose Free cottage cheese Arla | 93 | 13 g | 1.6 g | 4 g |
| Naturell Cottage Cheese KESO | 93 | 13 g | 1.6 g | 4 g |
| Hytteost Cottage Cheese 4% Arla | 93 | 13 g | 1.6 g | 4 g |
| Cottage Cheese herbes Migros Bio | 93 | 10 g | 3.4 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 93 kcal. Serving, 1 snack cup, 170 g (170 g): about 159 kcal.
How much protein is in Cottage Cheese?
Cottage Cheese contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 15.9 g in serving, 1 snack cup, 170 g (170 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 11.5 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 10.7 g of total carbohydrates per 100 g, including 0.67 g of fiber and 6.7 g of sugars.
How much fat is in Cottage Cheese?
Cottage Cheese contains 3.3 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
What vitamins and minerals does Cottage Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (57% DV), chloride (35% DV), Riboflavin (B2) (32% DV), iodine (15% DV) and Pantothenic acid (B5) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cottage Cheese?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2756651. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0073420531225. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.