Cottage Cheese
Packaged product Dairy and Eggs Compliments
Cottage Cheese contains 88 kcal per 100 g. A serving, 0.5 tasse, 125 g (125 g) provides about 110 kcal.
Roughly 58% of its calories come from protein, with 25% from carbohydrates and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.8 g | |
| Protein L | 12.8 g | 26% |
| Choline L | 0 mg | 0% |
| Calcium L | 120 mg | 9% |
| Iron L | 0 mg | 0% |
| Potassium L | 160 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 25%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars4.8 gabove the median for dairy and eggs (median 3.8 g)
- Fat1.6 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat1.2 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium328 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal14.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Compliments
- Barcode
- 0055742538663
- Label serving
- 0.5 tasse (125 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Scotsburn | 88 | 13.6 g | 5.6 g | 0.8 g |
| 100% Peanut Butter Oh Mega | 88 | 3.7 g | 2.1 g | 7.5 g |
| Cottage Cheese Scotsburn | 88 | 11.2 g | 6.4 g | 2.4 g |
| Authentic Greek Yogurt Olympus | 88 | 8 g | 14 g | 0 g |
| Cream of wild mushroom Campbell's | 88 | 1.6 g | 8 g | 5.6 g |
| Protein Yogurt, mango & passion fruit Tesco | 88 | 9.9 g | 11.5 g | 0.2 g |
| Veggie Curry Bowl Morrisons | 88 | 2.4 g | 10 g | 3.3 g |
| Protein Mango & Passion Fruit Yogurt Tesco | 88 | 9.9 g | 11.5 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 88 kcal. Serving, 0.5 tasse, 125 g (125 g): about 110 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 16 g in serving, 0.5 tasse, 125 g (125 g). About 58% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 5.6 g of total carbohydrates per 100 g, including 0 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese?
Cottage Cheese contains 1.6 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Cottage Cheese?
100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742538663. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2026. Imported November 6, 2026.
Last updated: . Source description: "COTTAGE CHEESE". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.