Cottage Cheese
Packaged product Dairy and Eggs Breakstone’s
Cottage Cheese contains 67 kcal per 100 g. A serving, 0.5 cup, 120 g (120 g) provides about 80 kcal.
Roughly 58% of its calories come from protein, with 42% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 17% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66.7 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 8.3 mg | 3% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 75 µg | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 217 mg | 17% |
| Iron L | 0 mg | 0% |
| Potassium L | 157 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for dairy and eggs (median 8 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium308 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Breakstone’s
- Barcode
- 0840371200407
- Label serving
- 0.5 cup (120 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Northwest organic whole milk Darigold | 67 | 3.3 g | 5.4 g | 3.3 g |
| members mark milk Member's Mark | 67 | 3.3 g | 5.4 g | 3.8 g |
| Vitamin D Milk Producers | 67 | 3.3 g | 5.4 g | 3.3 g |
| Milk Kroger | 67 | 3.3 g | 5 g | 3.8 g |
| Nonfat Greek Yogurt Friendly Farms | 67 | 8.7 g | 6.7 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 67 kcal. Serving, 0.5 cup, 120 g (120 g): about 80 kcal.
How much protein is in Cottage Cheese?
Cottage Cheese contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 11 g in serving, 0.5 cup, 120 g (120 g). About 58% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 6.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese?
Cottage Cheese contains 0 g of fat per 100 g.
What vitamins and minerals does Cottage Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cottage Cheese?
100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840371200407. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.