Cottage Cheese
Packaged product Dairy and Eggs Arla
Cottage Cheese contains 76 kcal per 100 g.
Roughly 72% of its calories come from protein, with 17% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 141 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 11%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of dairy and eggs (median 12 g)
- Sugars2 gbelow the median for dairy and eggs (median 2.5 g)
- Fat1.5 gin the lowest quarter of dairy and eggs (median 4 g)
- Saturated fat1 gin the lowest quarter of dairy and eggs (median 2.5 g)
- Sodium328 mgin the top quarter of dairy and eggs (median 280 mg)
- Protein per 100 kcal18.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arla
- Barcode
- 7311870011618
- Quantity
- 220 g
- Category
- Plain cottage cheeses
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keso Naturell Protein Arla | 76 | 14 g | 2.1 g | 1.5 g |
| Cottage cheese laktosefrei Laktosefrei | 76 | 11 g | 3 g | 2.2 g |
| Raejuusto 1% Milbona | 75 | 14.8 g | 1.7 g | 1 g |
| Fat Free Natural Cottage Cheese ESSENTIAL WAITROSE | 73 | 10.2 g | 3.7 g | 0.5 g |
| KESO maustamaton raejuusto Arla | 79 | 13 g | 3.1 g | 1.5 g |
| Körniger Frischkäse Gutes Land | 73 | 12.7 g | 4 g | 0.4 g |
| Cottage Cheese Lactose Free Good Culture | 73 | 12.7 g | 2.7 g | 2.3 g |
| Low Fat Cottage Cheese Lucerne | 80 | 10.6 g | 6.2 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 76 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 72% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 12 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 2.1 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese?
Cottage Cheese contains 1.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Cottage Cheese?
100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7311870011618. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.