Cottage Cheese And berries
Packaged product Dairy and Eggs Sprouts
Cottage Cheese And berries contains 86 kcal per 100 g. A serving, 1 container, 198 g (198 g) provides about 170 kcal.
Roughly 37% of its calories come from protein, with 37% from fat and 26% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85.9 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 12.6 mg | 4% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 0.51 g | 2% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.1 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 60.6 mg | 5% |
| Iron L | 0 mg | 0% |
| Potassium L | 80.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 26%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gabove the median for dairy and eggs (median 8 g)
- Fiber0.51 gbelow the median for dairy and eggs (median 0.6 g)
- Sugars4 gabove the median for dairy and eggs (median 3.9 g)
- Fat3.5 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium212 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 0646670537394
- Label serving
- 1 container (198 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sausage Egg & Cheese Ming Bings | 86 | 3.9 g | 7.8 g | 4.3 g |
| Super Veggie Super Veggie Delivery | 86 | 5.5 g | 12.3 g | 2.4 g |
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| Macadamia Milk House Of Macadamias | 86 | 0.88 g | 1.3 g | 8.8 g |
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| Woolworths Vanilla Flavoured Yoghurt woolworths | 86 | 4.1 g | 13.5 g | 1.6 g |
| blueberry-acai oat and coconut yoghurt activia | 86 | 2.9 g | 10.9 g | 3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese And berries?
100 g of Cottage Cheese And berries has 86 kcal. Serving, 1 container, 198 g (198 g): about 170 kcal.
How much protein is in Cottage Cheese And berries?
Cottage Cheese And berries contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 16 g in serving, 1 container, 198 g (198 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cottage Cheese And berries?
Cottage Cheese And berries has 5.6 g of total carbohydrates per 100 g, including 0.51 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese And berries?
Cottage Cheese And berries contains 3.5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Cottage Cheese And berries?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646670537394. License: ODbL 1.0 (Open Food Facts). Source record dated November 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.