Cottage cheese
Packaged product Dairy and Eggs Adoro
Cottage cheese contains 99 kcal per 100 g. A serving, 100.0 g (100 g) provides about 99 kcal.
Roughly 52% of its calories come from protein, with 33% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.8 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 15%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for dairy and eggs (median 8 g)
- Sugars3.8 gbelow the median for dairy and eggs (median 4 g)
- Fat3.6 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.5 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium800 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Adoro
- Barcode
- 6991740131007
- Label serving
- 100.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit and Cheese Medley Del Monte | 99 | 4 g | 9.9 g | 4.5 g |
| Natural cottage Cheese Milbona | 99 | 11.5 g | 2.8 g | 4.5 g |
| Organic Raspberry Yogurt Yeo Valley | 99 | 4.7 g | 11.1 g | 4 g |
| Organic Cashewmilk Yogurt - Stawberry Banana Forager Project | 99 | 2.2 g | 14.3 g | 3.9 g |
| Yogurt mocca Emmi | 99 | 4 g | 14 g | 3 g |
| Cotte cheese Coop | 99 | 11 g | 3.7 g | 4.5 g |
| Extra Creamy Slmond Milk Sanitarium | 99 | 2 g | 7 g | 7 g |
| Tender Butternut Grains With Chicken And Chorizo The Health Menu By ASDA | 99 | 7.3 g | 12 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6991740131007. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.